3 Week Diet System Review – Does Brian Flatt’s Diet Work?

Hi and welcome!

In this post we are going to review The 3 Week Diet by Brian Flatt.

To make everything more convenient for you we will break down this post into two parts:

1. A quick section with some basic details about The 3 Week Diet program.

2. A full review which will cover the 3 Week Diet system in details and provides you with all the details that we think you must understand about Brian Flatt’s diet program…

Basic Information

Product’s Name: The 3 Week Diet

Creator: Brian Flatt

Release Date: 2012

Learning Format: Downloadable guides

Refund Policy: Full money back guarantee for 60 days

Official Website: http://www.3weekdiet.com

Full Review

1. The Key Details

The 3 Week Diet is a very popular diet program that was created by Brian Flatt who is a fitness professional and specialist in weight loss. The program takes as little as 21 days to follow and Brian Flatt claims that during this time the user can expect to drop up to 20 pounds without following an intensive workout program or having to undergo a restrictive diet plan.

Brian Flatt explains that when followed correctly, the step-by-step procedure he describes inside his 3 Week Diet system can lead to the following results:

– Your waistline will be reduced by 2-3 inches.

– You can drop up to 20 pounds of weight.

– You will have a proper cholesterol level.

– You will revitalize your body energy.

– You will reduce cellulite levels greatly.

To achieve these results, Brian Flatt provides 4 manuals in his 3 Week Diet system. For optimal results the procedure should include a combination of all the manuals, which include:

i) The introduction manual

ii) The diet manual

iii) The workout manual

iv) The mindset and motivation manual

There are lots of topics in each manual, and in short here are the most important things that Brian Flatt covers inside:

– Things to be done in order to effectively burn fats.

– A comprehensive diet plan that does not give you the inconvenience of dropping some of your favorite foods but still helping you shed weight.

– Knowledge on how to calculate the lean mass and fat ratio.

– A systematic plan for weight loss which will fit your unique body needs.

– Exact meal types you should eat while undertaking the procedure. It includes the exact quantity and scheduling of the meals.

– A list of foods you should desist from taking while undergoing the 3 Week Diet.

– Effective workout procedures that requires only 20 minutes daily, done 3 to 4 times per week.

– Sound inspirational and morale tips that will assist you remain in the training until the program is over.

– Suggestion of supplements to be used during the program, and much more…

2. An In-Depth Look At The Pros And Cons

The Main Pros

Complete Diet Program

Weight loss requires more than just consuming the right type of foods. Your efforts should also be put on following a workout strategy while promoting a healthy mindset. This allows you to follow the program to the end without slipping a bit.

What we really like about the 3 Week Diet System is that Brian Flatt subdivided his workout program into 3 phases with each phase specifically focusing on a certain aspect of the training. These three phases are: exercise, diet, mindset and motivation.

This systematic division allows you to easily follow the program, thereby getting results sooner.

Educational And Practical

The 3 Week Diet program is laden with lots of practical information on how to deal with weight loss, and other health issues. These also come with lots of explanations on how the different workout methods work, how the dietary supplements can be useful, and the science that is behind gain and loss of weight.

As an addition, Brian Flatt gives in his guide tricks that can be used to ‘kill’ bad eating habits once and for all. He also gives tips on how these habits can be replaced by beneficial ones.

Can Be Used By Busy Individuals

More and more people are running under a tight schedule. Because of this, most individuals even forget to exercise or have proper diet.

The beauty of the fat-burning workouts provided by Brian Flatt in the 3 Week Diet System is that they do not require a lot of your time. 20 minutes for only 3 times a week is not a lot, and virtually almost all people can afford this period of time off their schedule, or even during breaks.

Results Come Fast

These days there are many people that try to lose weight who want to get pretty fast results, but still follow a diet plan that is healthy and not dangerous for their body.

The good news is that the 3 Week Diet System offers exactly that and dropping up to 20 pounds of weight in just three weeks is pretty impressive compared to similar diet programs on the market.

Full Refund Is Guaranteed If You Are Not Satisfied

The 3 Week Diet program comes with a full refund guarantee for 60 days and Brian Flatt promises to return to you each cent you spent on the program if you are not satisfied with the results.

This guarantee simply means that you can take the 3 Week Diet System for a “test drive” for several weeks without any risk on your part…

The Main Cons

Not Yet Scientifically Proven

While it seems that there are many people who report on very impressive results with the 3 Week Diet System, it is important to note that this diet program has not yet been proven scientifically.

Author Identity Missing

We did a research online to confirm Brian Flatt’s credibility as an expert in the health and fitness field, however, we didn’t find strong evidences that support all of Brian’s claims.

This should not mean to scare you that Brian Flatt is not a real person since many online professionals nowadays prefer to use pen names instead of their real name. With that said, we do believe that the author could have added at least a brief history about himself to boost the clients’ confidence.

Only Electronic Edition Is Available For Sale

All the guides inside the 3 Week Diet System are available in PDF format and can be purchased only online. This should not be a big issue for most people, however, individuals who love to read printed books will probably be a bit disappointed that they can’t order a hard-copy version online (they can still print the guides at home if they prefer)…

3. Our Verdict

Overall, The 3 Week Diet by Brian Flatt can be a great solution for people who try to lose weight fast and naturally, and this system gets the average rating of 8.6/10 from us.

The only reasons that prevent us from giving this program even a higher score is that we couldn’t find enough evidences to verify the author’s identity, and that this program has not yet been proven scientifically. Still, we must admit that we did an extensive research about the 3 Week Diet system online and found many testimonials who look 100% legit from different people that followed Brian Flatt’s program and noticed great results in a relatively short time as promised…

The thing we really like about the 3 Week Diet program is the way Brian Flatt divided it into 3 phases which make it much easier to follow and stick to the program. In addition, the facts that this program can be used by almost anyone, including very busy individuals, and of course that the results come pretty fast compared to similar programs online, are other great advantages that most users will appreciate when following the 3 Week Diet program.

All in all, if you are looking for a safe, natural, practical and user-friendly diet program that was designed to help you lose weight fast without undergoing a restrictive diet and investing lots of hours exercising each day, then the 3 Week Diet by Brian Flatt may be a great choice for you.

Moreover, the 60 days money back guarantee that Brian Flatt provides actually makes the 3 Week Diet system a risk-free option, and this is always a fantastic advantage that many weight loss programs these days don’t offer…