The Benefits Of Anti-Cellulite Workouts

Filed in Fitness by on February 4, 2015 0 Comments

anti-cellulite workouts
A lot of products are available in the market for getting rid of cellulite. However the most natural way of getting rid of cellulite in your body is to exercise on a regular basis. In addition to getting rid of cellulite, you will also be benefiting in various other ways. Exercise helps by burning the excess fat that contributes to the cellulite problem. It also helps in increasing the blood circulation that leads to firm skin tone.

First of all, you need to understand the type of cellulite problems you are facing. Cellulite in particular areas requires specific types of exercises. Therefore, your goal should be to focus on exercises that are specifically targeting the cellulite areas. Many people mistakenly believe that anti-cellulite workouts require a lot of time. Nothing is further from the truth.

Most of the workouts do not need more than 45 min sessions just three times a week. It is true that if you exercise for longer periods of time, you will end up getting rid of cellulite quickly but if you are unable to find the time to exercise, three times a week will work perfectly for you.

The most important thing is to commit to regular physical exercise. If you do not engage in exercise on a regular basis, your cellulite will keep coming back and you will be discouraged to exercise further. Therefore, when you start exercising, make it a point to do it on a regular basis. In fact, you will find that once you have started exercising regularly for 2 to 3 weeks, you will automatically start enjoying the process of working out.

One of the easiest exercise is walking and breathing. Overall, the goal of walking and breathing is to provide a lot of fresh air to the body and keep the body active. However, people who have confirmed cellulite and are already undergoing treatment for a period of 3 to 4 months can also include various other stressful physical exercises to walking and breathing.

As far as walking is concerned, it is recommended to go for open-air walking in parks or gardens. As far as the duration of walking is concerned, every individual has different levels of resistance, stamina and willpower. Therefore the duration of walking should be such that you should not feel stressed after walking. It is also advised to gradually enhance the duration of walking to ensure that you do not feel overwhelmed and your body has the time to recover.

For instance, you may include 5 min of walking in the first week and increase it to a 15 minutes in the second week and then walk for approximately 45 minutes after 15 days and then for 45 minutes twice in a day after three weeks.

You need to keep in mind that at least 12 weeks of physical exercise will be needed to achieve great results. Therefore, it is recommended to prepare a 12 week chart for tracking your progress. It is important that you stick to the schedule to see results.

It is recommended to perform cardio exercise for 30 min to increase the body temperature and the metabolism rate. Any cardio exercise helps in burning the fat in the body due to its high intensity. In addition to burning the fat, it also helps with the body in burning the excess calories. Cardio exercises include cycling, swimming as well as running. You need to try out various activities to find out what suits you best.

Once you are comfortable with cardio exercises, it is time to include some bodyweight exercises in the anti-cellulite workout routine. These exercises are designed to make use of your own body weight for resistance training. It will not only help in making your muscles stronger but will also help in burning the stored fat in the body.

Exercises such as crunches, jumping jacks, push-ups, squats and lunges form part of the resistance training. Health experts recommend doing the 3 sets of exercise with 10 to 12 reps in a set and gradually increase the number of reps and sets.

As mentioned above, anti-cellulite workouts have a lot of benefits. In addition to getting rid of cellulite, it also helps in strengthening muscles. However, you need to ensure that you exercise regularly to see positive results from anti-cellulite workouts.

You can check the useful video below for some other anti-cellulite workouts that may be useful for you…

All the best

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