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  1. What calorie intake has worked for you?
  2. Harold's 3rd 12 weeks of his new lifestyle
  3. ? How we all doing on on journeys
  4. Happy Birthday Bigacey
  5. Favorite Exercise
  6. I'm back!
  7. Need a Team-mate to lose with..
  8. Tips for longterm success
  9. Acey is now a grandad
  10. There's a new dude in town
  11. Where's Harold ????????
  12. Dudes, what are you doing for excersize
  13. Bill's Camper
  14. Grocery Day
  15. To all the DUDES here....
  16. Staying Focussed
  17. Relax a little when time is right.
  18. Motivation
  19. Planning for end of Summer
  20. WE Cant all be doing great
  21. Close the fridge door
  22. Weight loss = confidence gain?
  23. Somebody finally asked if I'd lost weight, Yaaaa!
  24. Hobbies
  25. Good month
  26. Motivation - dropping and just keeps dropping ;-(
  27. Anyone out there?
  28. Hi all I'm still around
  29. Stats over thr festive period
  30. 8 pm curfew
  31. Merry Xmas to all us guys and gals
  32. Last year versus this years
  33. New Guy from Socal
  34. Treadmill
  35. Come on guys get posting
  36. January
  37. Priority reason for losing weight
  38. Checkin' in Dudes
  39. Aint never going to be easy
  40. Checkin' in Dudes
  41. Blunt truth
  42. Checkin' in Dudes 02/20/05
  43. Checkin' in Dudes 02/27/05
  44. Checkin' in Dudes 03/06/05
  45. Hi All I'm back to do it right this time
  46. Happy Birthday bigacey
  47. ? What support or topics do you feel benifit from
  48. For those of you who started off at 300+, what was your biggest motivation for losing
  49. Men's Secret Bizo
  50. looking to loose 60 lbs
  51. The ABS Diet - Men's Health...
  52. Since it's quiet here... :)
  53. How are you all doing
  54. Long Winded HEY to the BOYS
  55. Hope I have cracked it
  56. national dea?
  57. After Nat's Dea?
  58. Back on track
  59. Old School Dudes....
  60. Hello All
  61. A pledge to for all to see.
  62. Where does your stats come in a list of prioritys
  63. Goal weight ? how do you decide and for what reasons
  64. Pretty down in the dumps
  65. Hey all
  66. Long Winter Nights
  67. Hi all the old fool is back
  68. What is next after you reach your goal
  69. Its amazing how much food you get out of 2500 calories.
  70. Danger zone
  71. 2 successful weeks
  72. Is time an issue
  73. The flu and a plateau
  74. I'm waiting!
  75. Birthday cake, pizza and stress!
  76. ? if your lifestyle changes does it affect your programme.
  77. With Success comes comfort, with comfort comes bad habits
  78. What's important in dieting to you ?
  79. Out with the flab in with the fab
  80. Getting the heartrate up and the lungs working
  81. BBK reached and passed her goal!
  82. Guy food
  83. Does your lifestyle and work demand that you exercise
  84. Hey everyone, I'm new, I'm a guy, I need direction
  85. Getting back on track
  86. How long Did It Take
  87. Festive period target
  88. Best wishes and a happy Xmas.
  89. Hey guys... look what I bought...
  90. love handles
  91. Starting again!
  92. Hello All - On a current diet
  93. Constantly Eating Co-workers
  94. 1000 posts later...
  95. Inspirational Website for you guys
  96. Hairy chested ones
  97. Resolve
  98. Apologies for my absence
  99. ? If you had to choose just one reason for changing your weight/lifestyle
  100. Discipline
  101. I am back
  102. ? Is there a secret to making our weightloss journey easier
  103. Genetics must play there part
  104. What is your favorite diet snack?
  105. Replace idle time...
  106. Diets do not start at Midnight...........
  107. Boredom
  108. Hey Guys
  109. Question about hair
  110. ? Is the time or how often we eat important to losing
  111. Doing it right this time
  112. One bad day...
  113. Total cheat day
  114. How many calories per day
  115. Getting to goal, what's it mean to you and what your going to do when you get there?
  116. Too important to obsess over
  117. Happy Birthday Sierradude...
  118. New co-moderator for Dudes forum
  119. Father's Day
  120. Best and worst of Summer
  121. 200 pounds a mental barrier
  122. How hot is too hot?
  123. Some thought provoking words
  124. Healthy natural food versus ready meals
  125. What I ate on my summer vacation
  126. Age factor ? does it affect you
  127. How to help my husband loose 60 lbs?
  128. Hopefully the last try!
  129. Danger Zone
  130. Finally a good day
  131. Looking for some weight loss buddies
  132. ? Do you use all your daily calories
  133. Good Days and Bad Days
  134. I'm struggling! Help!
  135. How are we all doing
  136. What's new with everyone
  137. Need Help Getting To My Goal
  138. New Guy
  139. How to get started?
  140. Family Pressue
  141. Eating Slow
  142. Just one more to go
  143. Guess who deserves some praise
  144. Wow, I did it
  145. Ho Ho Ho
  146. Have a great Xmas and a successful new year
  147. 1/2 Way Throught the Holidays
  148. Keeping on with trying to live right.
  149. At long last my day has arrived
  150. Food Plans
  151. Keeping weight off vs putting it back on?
  152. I'm back, for good
  153. Look at me!
  154. Groceries, Willpower and a few bad days
  155. A question for the men...
  156. Happy Birthday Biggun !!!!!!
  157. Loss of the big guy identity?
  158. Happy Birthday bigbadbill
  159. Male help still needed
  160. Happy Birthday bigacey
  161. Fresh meat
  162. Re-introduction
  163. Easter weekend
  164. Thinking about Atkins
  165. Time for change
  166. A long road back
  167. Revving up metabolism
  168. Shrunk in the wash
  169. Slow start to a slippery slope.
  170. Conquering the mind
  171. omega 3
  172. Its been quiet in here
  173. Shopping for guys
  174. Success!
  175. How to get back on track?
  176. Why did I ever leave this site?
  177. I know what you did this summer!
  178. The Dudes..Buddies..Mates..Blokes..Folks
  179. Hot and Lazy
  180. Let's get busy
  181. Welcome to dudes Lind
  182. Bigbadbill showing off
  183. Summer sadly coming to an end
  184. The hilly ride of Harold I
  185. Stress eating
  186. High Protein, High Carb. Diet
  187. I Have A Question
  188. Still going strong!
  189. Yea Yea Boy!
  190. Money Sucks!
  191. Merry Xmas to all
  192. How did everyone do?
  193. Echo... Echo.... Hellllllllooooooo
  194. A new mark in the sand
  195. Harold's still kicking
  196. Dude Here
  197. My diet, and i need help
  198. I guess everyone is at their ideal weight no need to talk
  199. I know what I did last summer
  200. Back in the saddle again... and already my *ss is chapped!
  201. Looking for a home
  202. Day 2
  203. Strike two on Harold