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  1. The flus gone, but so is my energy
  2. 4 weeks
  3. Bomb Threat At Gym Toda&y
  4. posting again.
  5. going into the gym today
  6. Weigh in
  7. Wow I finally broke 320
  8. New Member here
  9. hit a snag
  10. (100+ CHAT TOPIC) Do You Have Walking Wisdom?
  11. Are the post outta order?
  12. Bomb Threat ay Gym Update
  13. I am new and wanted to say, "HI!"
  14. interesting thought. if your obese...?
  15. how do people feel about wieghtloss surgery?
  16. does anyone have any experience with??
  17. 4 Full Days On Weight Watchers
  18. Variety=success
  19. Back on the wagon..
  20. Printable Food Journal
  21. Question re: Water
  22. Down 1 Grand total 27.5
  23. 5 Week Update
  24. What is the most embarassing thing?
  25. surgery in the near future for me
  26. Hearing the word "obese" to describe you
  27. what do you see?
  28. 100+: April is here!!
  29. April, Easter, Candy
  30. (100+ CHAT TOPIC) Ten Simple Ways To Achieve Success
  31. 6 week update
  32. your support needed. ouch
  33. Oooch!
  34. April 16th Is The Day Of Operation
  35. Update
  36. I never thought...
  37. 7 week update
  38. (100 PLUS CHAT TOPIC) Nutritional Facts To Achieve Success
  39. Sadly Surprised!
  40. Hi there from Sydney (downunder)
  41. Hanging in there..
  42. (100 PLUS CHAT TOPIC) Easy Ways To Cut Fat
  43. What is one thing you have learned?
  44. Eight Week Update
  45. Share the pain
  46. Well
  47. surgery is done
  48. Do you have trouble meeting new people?
  49. ~~ Happy Birthday Lindasue~~
  50. (100+ CHAT TOPIC) Lets Get Ready For Summer
  51. nine week update
  52. I'm back
  53. One More Time
  54. Update On Dizzy and me
  55. donuts!
  56. How Bad Do ya Want It ???
  57. hi I'm new here
  58. (100 + CHAT TOPIC) Summer Food Tips
  59. pluggin along
  60. How much?
  61. (100 + CHAT TOPIC) Selecting Healthy Snacks
  62. To Salad or Not to salad that is the question?...lol
  63. Tgif
  64. 100+ Independence Day Countdown
  65. eleven 1/2 week update
  66. 100+ Independence Day Countdown: Daily Positivities!!
  67. 100+ Independence Day Countdown...Happiness...is it a number?
  68. 100+ Independence Day Countdown...Move a little!
  69. Twelve Week Update
  70. Too much cooking!
  71. 100+ Independence day countdown...Its friday...one week down!!
  72. Introducing myself
  73. Get up and Go again
  74. 100+ Independence Day: Week 2: Diet Downtime
  75. 100+ Independence Day Countdown: Two weeks down!
  76. Back again
  77. Introduction/Recipe Question
  78. 100+ Independence Day Countdown:Week 3-habits
  79. I"m new
  80. i back i hope
  81. Weekend
  82. up date on my life.
  83. Just a few more pounds....
  84. 100+ Independence Day Countdown: 3 weeks down!
  85. 100+ Independence Day Countdown: 4 weeks down!
  86. Hi All ~ I'm a *newbie* here!
  87. insulin resistant
  88. Hi I am new
  89. Help!
  90. Lacking Motivation
  91. Look who's back!!
  92. Newbie to site, oldie to diets
  93. Ugh!
  94. not new to dt, but starting again...
  95. Week 17 Update (Crawling Back)
  96. Warning: Newbie Alert!
  97. I have found the scales I need
  98. Time to pause and think....
  99. buddy anybody?
  100. I'm new to this.
  101. forming my goals
  102. (100+ Chat Topic) WEIGHT LOSS STRATEGIES FOR SUCCESS
  103. Don't Quit!!!
  104. (100+ CHAT TOPIC) Small Changes Make Large Losses
  105. I'm in the 100 Pound Club
  106. Is Your Scale Stuck!
  107. Hello
  108. New Here
  109. New here and need support
  110. (100+ CHAT TOPIC: What Is The Right Exercise ?
  111. I've finally started
  112. I'm ready and determined!!!
  113. back again (long)
  114. i did it!!!
  115. (100+ CHAT TOPIC) Snacking IN A HEALTHY WAY
  116. I'm back, seeking help, over 360 and overwhelmed
  117. Basic Goals!
  118. Looking for a buddy
  119. Success!
  120. Nice Website
  121. Keeping your rear in gear!
  122. Hello there!
  123. 10 reasons!
  124. What works?
  125. I'm halfway there!!! 52 lbs in 6 months!
  126. I think this is the board for me
  127. # 2, 10 Reasons!
  128. Toxins & Weight loss - what is stored with our fat?
  129. Does Housework really burn cals?
  130. How to get back on track??
  131. Looks like a nice thread to call home!
  132. Hello again.
  133. (100+ CHAT TOPIC) 10 Things To Do To Avoid Eating
  134. (100+ Chat) Weight Loss Sabotage
  135. "NO" I did'nt eat the "FRIDGE" (week #1)
  136. (100+ CHAT) Healthy Eating Tips
  137. I Found You !!!
  138. "NO" I didn't eat the Fridge. (week #2)
  139. Intro
  140. It has been a long time
  141. Have A Question .....
  142. 100 + CHAT ...... Dr. Phil's ULTIMATE WEIGHT SOLUTION : 7 Keys To Weight Loss Freedom
  143. What diets are you all one?
  144. (100+ Chat Topic) Key # 1 Right Thinking
  145. Going Down, Down, Down
  146. No I didn't eat the fridge (week 3)
  147. Hi all I'm new here
  148. (100+ Chat Topic) Healthy Eating Tips
  149. (100+CHAT) Getting Real About You and Your Weight
  150. (100+ Chat) Key One: Right Thinking:
  151. No I Didn't Eat the Fridge(week 4)
  152. (100+Chat Topic)KEY #1 Right Thinking Part B and C
  153. hi! new here
  154. EXCERPTS OF KEY ONE: Right Thinking
  155. Question: switching around diet strategies
  156. "NO" I Didn't Eat The Fridge (Week #5)
  157. Hi Everyone
  158. Key One: Scoring Part A, B & C
  159. KEY ONE: Internal WLOC
  160. KEY ONE: External WLOC
  161. KEY ONE: Chance WLOC
  162. KEY ONE: Internal Dialogue Audit
  163. KEY ONE: Maximize Your Weight Loss Through Self Talk
  164. No I Didn't Eat The Fridge (week 6)
  165. Step One: Become Aware Of Your Faulty Thinking
  166. Step One: BECOME AWARE OF YOUR FAULTY THINKING --Part 2
  167. Hello everyone
  168. Step Two: CHALLENGE YOUR FAULTY THINKING
  169. Intro
  170. NO, I didn't eat the fridge! (week #7)
  171. Hello
  172. Step 3: RESTRUCTURE YOUR THINKING WITH POSITIVE INTERNAL DIALOGUE
  173. Argh - What is going on?!
  174. KEY TWO: Healing Feelings
  175. KEY TWO: Emotional Audits
  176. KEY TWO: Stress Audit
  177. Weigh In!!
  178. KEY TWO : Regaining Emotional Control
  179. No...I Didn't Eat The Fridge! (week 8)
  180. I just have to tell yall!!!
  181. KEY #2: Step One: TAKE OWNERSHIP OF YOUR REACTIONS
  182. KEY #2: Step Two: RESOLVE, RATHER THAN REACT TO LIFE'S PROBLEMS
  183. Hello
  184. KEY #2: Step Three: DECELERATE YOUR THINKING
  185. KEY #2: Step Four: CHALLENGE AND RESTRUCTURE YOUR AUTOMATIC THOUGHTS
  186. Am siked!!
  187. New
  188. "NO" I didn;t eat the fridge!! (Week# 9)
  189. KEY #2: Step Five: GAIN EMOTIONAL CLOSURE
  190. Key # 2: The Power Of Forgiveness
  191. 100 Plus Chat
  192. KEY #2: Coping Without Food
  193. Newbie intro post
  194. NO, I didn't eat the fridge!! (WEEK #10)
  195. New Here
  196. 100 PLUS CHAT ...... 11/05/03 @ 9 p.m. EST
  197. Key #3: A No-fail Environment
  198. Key #3: Personal Environment Audit
  199. Moving over here
  200. Am I the only one who has noticed?
  201. NO I Didn't Eat The Fridge (Week#11)
  202. New, but motivated!!!! Really this time..
  203. 10 reason to lose!
  204. New
  205. Key #3: THE POWER OF CUES
  206. Key #3: CUE ELIMINATION
  207. Introduction
  208. No I didn't eat the fridge (week 12)
  209. KEY NO. 3: Step One MAKE YOUR ENVIRONMENT SAFE
  210. KEY NO. 3: Step Two: BEGIN THE PROCESS OF CHOICE SHIFT
  211. KEY NO. 3: Step Three PRACTICE SMART SHOPPING
  212. KEY #3: Step Four: MAKE CHANGES AWAY FROM HOME
  213. KEY #3: Step Five: DO A CLOSET CLEANUP
  214. "No" I Didn't Eat The Fridge (Week # 13)
  215. 100 Plus Weight Loss Info .....
  216. KEY FOUR: Mastery Over Food & Impulse Eating
  217. KEY #4: Behavioral Audit
  218. Key #4: Hit List Of Weight Gaining Behavior
  219. No I Didn't Eat the Fridge (week #14)
  220. Key #4: Probe Your Payoffs
  221. KEY # 4: Do this Exercise
  222. I'm a newbie :)
  223. No, I Didn't Eat the Fridge (Week #15)
  224. KEY #4: New Ways To Cope
  225. Key #4: STEP ONE: Replace Bad Habits With Incompatible Actions
  226. Key #4: Step Two: Overcome Your Impulses And Urges
  227. Key #4: Step Three: CHANGE YOUR EATING STYLE
  228. Key #4: NEW PAYOFFS FROM NEW BEHAVIORS
  229. "No" I didn't eat the Fridge (week # 16)
  230. KEY #5: High Response Cost -- High Yield Nutrition
  231. KEY #5: Nutritional Assessment: SECTION 1 -- Meal & Snacks
  232. KEY #5: Nutritional Assessment : -- SECTION 2: Nutrient Balance
  233. No I Didn't Eat the Fridge (Week #17)
  234. KEY # 5: Nutrient Assessment SECTION 3: Fiber
  235. KEY # 5: Nutrient Assessment SECTION 4: Sugar Processed Carbohydrates
  236. KEY #5: Nutrient Assessment: SECTION 5: Fat Intake
  237. KEY # 5: Nutrient Assessment SECTION 6: Salt
  238. KEY #5: Nutrient Assessment SECTION 7: Fluids
  239. KEY #5: FOOD CONTROL: High Response Cost Food Versus Low-Response Cost Food
  240. "No" I Didn't Eat The Fridge (week18)
  241. Holiday Gain--Bah Humbug
  242. KEY #5: Understanding The Nutritional Yield Of Food
  243. Key # 5: Comparative List Of High And Low Yield Foods
  244. new but no so new :)
  245. KEY #5: Hunger Suppressors And Hunger Drivers
  246. new 100+ challenge for the new year?
  247. KEY #5: MEAL REPLACEMENTS: When Life Gets Busy
  248. KEY #5: What About Vitamin And Mineral Supplements?
  249. FYI: Key # 5
  250. KEY #5: What To Expect