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  1. Optifast
  2. Optifast
  3. Optifast - What do you think?
  4. Semi-Fast is working for me!
  5. optifast user
  6. We have our own forum!!!!
  7. Optifast User
  8. Optifast Beginner
  9. Information about Optifast
  10. Medifast Diet (Health Inventions)
  11. optifast - my introduction
  12. Transition Recipes
  13. Just Started Medically Supervised Diet
  14. Do you only post on the 1 thread?
  15. Loser's Corner
  16. 20 week Optifast complete now on maintenance
  17. Optifast - What do you think? - October
  18. Can I play?
  19. Optifast - What do you think? - November
  20. Questions--help
  21. MediFast
  22. Optifast - What do you think? December
  23. Optifast : New To Program
  24. Optifast - What do you think? - Jan/Feb
  25. Optifast - The Challenge! - March/April
  26. Anyone on Medifast?
  27. New Optifast moderator - Nandi
  28. Opti/Medi-The Challenge! - May/June
  29. Post-fasting strategies
  30. Under the weather ...
  31. Opti/Medi-The Challenge! - July/Aug
  32. lower body lift
  33. Any one on HMR??
  34. Just say "Hi"
  35. What is Optifast?
  36. So how is it going, Rebecca?
  37. Birth Announcement! They have arrived!!
  38. Where have all the "-fasters" gone?
  39. Optifast/Medifast Users, Please Share
  40. Full Fast Program
  41. Starting Optifast
  42. I'm new here.Opti-trim
  43. Medifast Beginner
  44. Faster question
  45. Big Shout Out to Everyone I Know!!!!!
  46. I need feedback
  47. "Fasting Tip of the Day/Week"
  48. I LOVE the HMR program!
  49. Shout out to Apple03
  50. The scale is calling my name ...
  51. Optifast (aus)
  52. New to diettalk / HMR Revisited
  53. Fat Flush Plan
  54. Scale ... What scale?
  55. Just started
  56. It's Official!!
  57. 3rd week of Optifast from Australia
  58. Be Brave Badger
  59. Getting ready to start!
  60. I had my physical...
  61. Tips for first week
  62. Bloodwork and Weigh-in done today
  63. New here!
  64. Day One!
  65. Obsessed with food!
  66. You asked ...
  67. ~~ Please, NO Naysayers ~~
  68. Spicing up the SOup?
  69. ** Vlcd ** Information Page ** Please Read **
  70. Aussie interested in Optifast program
  71. Seeking Best Price On Medifast W/free Shipping
  72. first week weigh in!
  73. Goals - week 2
  74. Omg - Bk
  75. Your favorite way?
  76. Recipes
  77. Cheesecake!
  78. Dress Sizes?
  79. Going to Start!
  80. How many in your group?
  81. cc1silly & LardAzz?
  82. Just ordered two weeks of Medifast Chocolate!!!
  83. Week 2 Weigh-In
  84. Me again Anne
  85. Week One results for CC1silly
  86. Finally Started
  87. Binging
  88. Weekly Goals ~~ Jan. 23 ~~
  89. TRYING times - what to do?
  90. YOU have NASTY breath
  91. Hi everyone
  92. Introduction from a Optifast "veteran"
  93. Week 3 Weigh-In
  94. Wish me luck!
  95. Not doing so well!
  96. Update
  97. Life happens ...
  98. Aqua CAL
  99. Weekly Goals ~~ Jan. 30 ~~
  100. Ladies - PMS/Water retention?
  101. My weigh in
  102. Week 4 Weigh In
  103. Hi
  104. Itty, bitty cheats
  105. Diet
  106. Cravings?
  107. Week 5 Weigh In
  108. new to forum
  109. Another Newbie
  110. ~~ Loser's Corner 2K5 ~~
  111. Hello from Perth, Australia!
  112. Bee J & Bambi
  113. Why hasn't anyone noticed?
  114. I Can Finally See A Difference!
  115. Week 3 Weigh In
  116. week three weigh in !!!
  117. Week 4 Weigh In Dissappointing
  118. Family Support WEek
  119. Hey Biggun ~~ Happy Birthday ~~
  120. My Week 5
  121. Scorpio "Pizza vs Cupcake"
  122. My Week 6
  123. Who does exercise here?
  124. Rewards
  125. Planning Ideas/Transition
  126. Please help me !
  127. Update on me
  128. Back from holidays!
  129. I'm back!
  130. New with questions
  131. What is Optifast, HMR and Medifast??
  132. What would happen if..
  133. What do people do with excess skin after losing on Optifast/HMR/Medi?
  134. Onto maintenace...whoohoo......
  135. Happy Birthday (belatedly) To Nandi!!
  136. Hello - First week on Optifast
  137. Behavior Chain Diagram
  138. Happy Mother's Day!
  139. Returning to Optifast
  140. just started optifast
  141. Need Some help
  142. Optifast yes or no
  143. Transitions
  144. Back in the Saddle Again...
  145. medifast
  146. New to Medifast
  147. Goal - Achieved!!!
  148. Argh!!!
  149. What are your plans for the upcoming holiday?
  150. Did you survive July 4th?
  151. How is everybody doing?
  152. HMR without Group Support?
  153. Argh! This really stinks!
  154. dusting myself off
  155. Starting Tomorrow Evening
  156. New HMR LCD'er
  157. Anyone want to join me?
  158. Has anyone heard of Meta-Health program?
  159. Can't seem to get it
  160. Oh No!
  161. Health Benefits of Drinking Water
  162. Summer's Last Hooray!
  163. I am new-optifast
  164. Rough recovery
  165. Changing programs
  166. FEEL FREE TO SHARE IN MY THOUGHTS
  167. Where is everyone at?
  168. Ulcer anyone?
  169. Taking a short leave ...
  170. Anyone still here?(and a brag)
  171. Newbie here!
  172. Shapeworks
  173. What happened...
  174. maybe we can revive this?
  175. emotional weirdness?
  176. ~~ Loser's Corner 2K6 ~~
  177. New Here, but not New to Diets!
  178. Before and after HMR pics
  179. Looking into Optifast--How I got to this point
  180. Salads in restaurants
  181. Starting Optifast... any POSITIVE People Out There?
  182. Not weighing in for 1 month
  183. Less Expensive Products?
  184. What are you committed to changing?
  185. Well that is frustrating!
  186. Wanna join the "NGIB CLUB" with me?
  187. Bad Week
  188. Day Two Blues
  189. Before and During pic
  190. Tired even after months on Medifast?
  191. Double Cheeseburger
  192. Top Diet Myths Exposed
  193. Happy Birthday Nandi!!!
  194. Oh what 5 days at Disneyland will do to a diet...
  195. New and need advice
  196. Getting the Motivation Back
  197. Update and... Where is everyone?!
  198. Hi All!
  199. Hi all, I'm Tiffany
  200. Introduction and maintenance
  201. Success!!!
  202. I did it!
  203. Link to pictures
  204. confusion
  205. Attention All Kaiser Pc Optifast Members
  206. Help with optifast!
  207. No Meetings For The Holidays
  208. I would KILL for some rice !!!!
  209. Paging Lorrie
  210. Starting over
  211. Back to Class
  212. ~~ Loser's Corner 2K7 /2K8 ~~
  213. Changing Current Weight on Profile
  214. Lorrie, Here I am!!!!
  215. Three Steps to Your Weight-Loss Goals
  216. 100 Smartest Diet Tips Ever
  217. Hi Linda! You Found Us!
  218. How much weight have u lost on Optifast
  219. New to fasting
  220. going to try medifast
  221. Chrissy's Liquid Protein Diet
  222. first day of MF
  223. Power Drinks - What's you're favorite
  224. Optifast Day 1
  225. Okay I am a MFer!!!
  226. one month of Medifast down
  227. I'm Back!
  228. hey there Jessamine & Keely
  229. Starting over
  230. Back at it
  231. Nandi
  232. Here I Go Again!
  233. In it to lose it
  234. Hi! New to group!
  235. I just downed a bunch of wheatthins
  236. Weigh in today
  237. Full fasting on shakes anyone??
  238. ~~ Loser's Corner 2009/2010 ~~
  239. meal
  240. OptiFast