phyllis
07-19-00, 12:31 AM
My weightloss counselor showed me a book that I think might be helpful for those who are making a lifestyle change--
"Dr. Shapiro's Picture Perfect Weight Loss : The Visual Program for Permanent Weight Loss."
This book is interesting in that it shows food comparisons by using photographs instead of the regular calorie and fat gram LISTS. The author shows different foods, set side by side, and how the "healthier" choice might actually be equal to or greater in calories than a bunch of foods that would seem to be off-limits to the dieter.
I was very impressed with the approach and ordered a copy right away. If any of you already have the book, I would like to know if it's helped you make better food choices. For those who are interested, check out the description at http://www.amazon.com.
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"Dr. Shapiro's Picture Perfect Weight Loss : The Visual Program for Permanent Weight Loss."
This book is interesting in that it shows food comparisons by using photographs instead of the regular calorie and fat gram LISTS. The author shows different foods, set side by side, and how the "healthier" choice might actually be equal to or greater in calories than a bunch of foods that would seem to be off-limits to the dieter.
I was very impressed with the approach and ordered a copy right away. If any of you already have the book, I would like to know if it's helped you make better food choices. For those who are interested, check out the description at http://www.amazon.com.
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