Into weight loss that is. I need to loose 105 pounds and I really don't know where to start. I am new to the internet and I'm so thankful I found you all. I hope you will let me join your group. I started today with keeping a food journal. Does anyone have any motivation tips? I usually do well on a diet until someone notices that I have lost weight and tells me I'm looking good. I can't seem to take a compliment. Does anyone else have that problem or am I weird?

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Hi Billie Leigh and welcome to diettalk and our "happy family". You are most welcome to join our group and I'm sure you'll be a great addition. My suggestion to you on getting started is to start making some small changes in your eating first of all. Maybe just start cutting back portions or making healthy choices in what you have each meal and for snacks. Start drinking lots of water if you don't already - somewhere at 64 ounces or more a day. And start moving a little more than you normally do - even 10 minutes to start will help you. Try not to look at the whole amount of weight you have. Just take it apart and make small goals and do it one day at a time... to me that's been so important so I don't get overwhelmed. You've taken the first step by coming here and now we can all do it together. Take care and hope to hear more from you!

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Here's to healthy and happy!

Dj

This is great advice from Dj.

Oh welcome, by the way! You'll find plenty of support round here.........

Start with small steps and focus on smaller goals, otherwise it's far too daunting. I have about the same amount to lose (I've already losr about 50 pounds though) but I don't focus on that. Far too scary!!

I don't think you are being weird when you fall off the wagon when someone starts noticing weight loss. There was a post about it just the other day. Keep coming here - we're all in the same boat - let's stick together.
I know we can all do it! We all deserve success.
-lucy

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I'm thrilled to be a part of your group. I'm on cloud nine after getting your posts. Thanks to Dj and lucy for the great advice. I have drank 4 glasses of water already and it's only noon. This is a first for me I have never drank water. I have hated it since childhood,(to bad I liked food!) I'm going to make it this time. I'm doing it for me! Bye now. Billie Leigh

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Hi Billieleigh... glad you drank your water today. Something that helps water go down a little better if you're not used to drinking it or don't really like it is to squeeze some fresh lemon wedges into it. I do that sometimes just for something different. It's really refreshing! Take care and hope to hear from you soon!

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Here's to healthy and happy!

Dj

hi billie leigh,
so glad that you found us here at diettalk-i know you will love it!
making small changes is excellent it makes the bigger picture seem less daunting thats for sure.
i am the worlds worst compliment taker so i understand what you mean about that.. feeling good about yourself and taking that first step to a happier healthier you is so important..congratulations on taking that step.
look forward to seeing more posts from you.
hugs belinda D:

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Dj thanks for the great suggestion. I really like the taste of lemon so that will work great. I managed to drink all 8 glasses of water today. I had a really good day. I didn't snack any and I cut down on my portion sizes. Glad you wrote. I will keep you posted on how I'm doing. Thanks again. Billie Leigh

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Hi Bell thanks for the post. I'm glad I found you all, too. Everyone is making this newbie feel right at home. I was afraid to post because I might come across as dumb. I'm really serious about losing the weight and then keeping it off. I'm going to take it one day at a time and one pound at a time. Hope to hear from you soon. BillieLeigh

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hi billie leigh,
you could never sound dumb..although i know what you mean..when i first came online here 3 years ago i couldnt believe i was telling people about my weight battle. but the feeling of relief when someone really understands what you are going through is fantastic. i have been at goal for 4 months and am maintaining my 50 pounds loss. i know you can do it.
hugs belinda :D

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belinda congradulations on your weight loss and being at goal.You are an inspiration to those of us who are working our way there, too. I'm glad I don't come across as stupid. I love to talk and it will nice to have friends who understand and care. I'm so busy working two jobs and it's nice to come home and chat with others who understand what being overweight can do to a persons self-esteem. Thanks for the post. BillieLeigh

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Congratulations BillieLeigh! Getting started is half the battle...I'm just getting started myself and I'm really battling through it! I've been meaning to start a food journal because I hear that its very helpful...I think I'll start one tomorrow. Listen, if you want a diet buddy I'ld be more than happy to be yours because I'm trying to find one too...hope to talk to ya later and good luck on your journey to fitness! --Caitlin :)

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"This life that we are a livin' is very tough to beat. For every rose there is a thorn, but ain't the roses sweet?!"

Welcome, Billie,
Ya didn't wanna sound dumb?!?! I think I've written a post or two that would take that worry right out of your mind! lol

I weigh 226. I started at 245, so you and I are kind of starting at the same place. I wanted to let you know that I also have mixed feelings about people noticing my weight loss. I think mine are tied up with feeling added pressure, becouse now they'll be looking for more weight to come off, and if I don't lose more I'll have let them down. Which I guess makes as much sense as saying that they let me down by not being obese! http://www.diettalk.com/uub//tongue.gif
I remind myself that no one came and asked me to lose weight, I didn't decide to make someone else happy, it's only for me.
Please email me if you want to blab.

Dosflores

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[This message has been edited by dosflores (edited 08-03-2000).]

I'm in the same boat as Billie Leigh - new at this and ready to loose some of this weight. I've started back on my teadmill but I haven't gotten my eating undercontrol. I am making a concious effort to eat more fruits & veggies. I just love carbs. and have to cut them out (or at least down!)

I'm looking forward to chatting with those who have the same problems, concerns and goals.



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Diamondgail... welcome to diettalk and I hope you are going to find this place as wonderful and inspiring as I do. Just post when you want to or need to and I'm sure you'll hear back from lots of people.

BillieLeigh.... don't ever feel you're going to sound dumb! Have you read the joke I posted today??? LOL Read it and you'll never feel dumb again! *grin*

Take care and hope to hear from both of you lots!

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Here's to healthy and happy!

Dj

[This message has been edited by Dj (edited 08-08-2000).]

Welcome to Billie and Diamondgail
You'll love it here. Sometimes I post alot and sometimes I just read. But I always come away with the feeling that I am not alone and that others care about me.
It's really neat to have people care about you who have never met you.
I wish you both the greatest success.
Sandy


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Diettalk is the greatest place! I have only been here a week and I've never been so inspired and motivated. Thanks everyone. I am happy to say I lost 8.5 lbs. I know alot of it is water loss but that's all right. I know I will succeed this time!! Thanks so much for all the posts and the useful imformation. I want to send a Big Welcome to diamondgail. You have come to the right place. Together we can do it! BillieLeigh

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Jeez Louise, Billie leigh!

8.5 in a week?!?!?
I am soooooo excited for you! Imagine what a slab you just got rid of. That is just excellent.

You're gonna make me get on my bicyle, I can see that. :)

P.S. Did you get my email? It says "Replied", but I know my "puter froze in the middle of sending...

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BillieLeigh! Wow... that is fantastic! And it doesn't matter if it's water or not... it's still weight that needs to come off and you are doing it!!! That really is exciting and I'm so happy for you! Glad to hear from you and keep posting. You are an inspiration!

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Here's to healthy and happy!

Dj

Hi Dj and everyone at diettalk. I'm still hanging in there. I do appreciate all the posts they are now my "bread and butter" instead of the real thing. lol .I am drinking my water with lemon and it does go down alot better. I plan on going for a walk later today when it cools down. My motto for today is "I think I can" and I know I will with all you great posts, suggestions, and support. TTYL BillieLeigh

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Thanks to all who have welcomed me. My second favorite thing (food is the first) is my computer. I figure if I replace chatting with you folks instead of eating I will get good result. Seems to work for Billie Leigh - congratulations

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Hi diamondgail. I was glad to see your post. You hit it on the nail when you said using the computer has helped me. I live in the country and more or less bought my computer to see if I could learn to use one. I got bored playing games and I thought I would get on the net to see if I could find some poetry to copy (poetry is my passion!)I have needed to lose weight for several years. I lost a 5yr.old daughter in a car accident (yrs. ago)and then gave birth to another daughter a year later. I went from 108 to 200 and have since gained more. I really don't know how I ended up here at diettalk but I'm so glad I did. Not only has everyone given me a warm welcome , they have given me a new lease on life. For that I will ever be grateful. Love to all. BillieLeigh

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