Well I was a very good girl today untill about 4 :oo. I walked 10 miles this morning ( noodle legs) then my hubby's car broke down so he had to come get mine. He worked for one day today delivering flowers for this shop. I ended up going with him. we made our last delivery at 10:30 pm eeew!.so ofcourse I had to eat on the road. Baaaad.
Breakfast- 1 slice of bread
peanut butter. coffee
no lunch, I was walking to
China LOL.
Dinner-2 double burgers, onion
rings, and a diet soda.
Later I had a chocolate delema I couldn't make my mind up if i wanted m&ms, hurshey bar with almonds or a chocolate covered heart. so I ate them all! Disscusting huh? Thats not all. Later I had a hurshey sunday pie from burger King. I feel like a pig. What a waist of 10 miles I should have walked 20. Oh well better luck tommorrow.

Ok Dad said You cheated. He told me about the Hamburgers but he didn't say anything about the candy. Shame on you! I cheated too.

ok It's thursday feb.15th. normally time for me to journal. today I don't! want to discuss it. why put myself through the embarrasment. besides the idea of journaling on here is to help other people. you won,t get any good advise from what I ate today. I have my own journal at home that won't depress any one. I will start over tomorrow. It's snowing. so much for my walking. No I can't go to the mall. the roads are bad and my husbands car broke down so he has mine. Bummer. walking keeps me from gaining. my crutch. Gwendolyn :( :( :( :(

It's Ok Mom I was Bad today,Chocolate for breakfast and pizza for dinner.

Amanda,We only have three days till weigh in. I guess I better find me some snow shoes huh? MOM :eek: :eek: :eek:

I think we better or I am in trouble!!!

Today is Saturday. I had a good day.
Breakfast- 1 cup Kashi cereal, 1% milk
No lunch, got up late ate breakfast late.
Dinner- med.low fat ceasar salad,1 boneless, skinless chicken breast, 3 broccoli spears, and 2 tbls. of lowfat inst. mashed potatos. Diet pepsi.
Had all my 48 oz. of water
all my vitamins, and I walked 5 miles today,even broke out into a jog a couple of times. yeh! :D

Did you forget to mention the ice cream? Ya well so did Your dh :tongue:

Ice ream was Friday the day I chose not to discuss. Today is Sunday
Breakfast-1/2 cup oatmeal, 1 piece whole wheat toast with aprox 1/2 tsp. of peanut butter.
No lunch
snack- 2 oz. beef jerkey
Dinner- lge.low fat casar salad,
and one lge. bowl of diet cabbage
soup.diet pepsi
Snack- a handfull of kettle corn
( popcorn) and 1 oz. beef jerkey
I walked 51/2 miles,drank all my
water and took all my meds. plan
on working on some upper body
mucles tonight with my weights.
see you tomorrow on the weigh in board. ;)

Sounds better then my whole week. We will see in the morning when i weigh in.

Monday. 2 1/2 lb loss for last week. YEH!
No breakfast just coffee
lunch-sandwhich,whole wheat bread.3slices of pepper jack cheese,low fat turkey,and sandwhich spread.
Dinner-Large chicken,ceasar salad.and lot's of kettle pocorn.
snack- whine cooler and 2 pieces of beef jerkey.
I walked 5 miles, drank most of my water an took all my vitamins. :D

where is my beef jerky???

That jerkey was store bought. I went to put the stuff that I had marrinateing in the dehydrator an it started melting. Burnt out I guess. Gona borrow Mike's an start over tomorrow. Mom Do you ever go to bed? your just rebelling because your almost 19 and you don't have to any more LOL :D

Tuesday
breakfast-8 oz. canned grapefruit.
2 pieces of toast with peanut butter
lunch-med salad, handfull of kettle
popcorn.
snack- piece of bread with peanut
butter.
Dinner- med salad. lean quazine rice
an beans( or something like that)
snack- apple, about 2 cups kettle
corn.( thank goodness that stuff is
gone) well seams like alot of food to me. no exersize today. 8-|

Why should I go to bed. I don't have You telling me it's bed time anymore. It is my turn to put my kid in bed and say it's my time now. I need time for me. Right???

Hey you didn't post WEN. It is now thursday!!

Didn't want to journal yesterday or today. tomorrow for sure. :(

:( that doe not sound good.

Well I didn't eat to much today,but I didn't eat healthy either.
Breakfast- 1 bran muffin, coffee
dinner-1 ,2bite size piece of french
bread w/ cheese- 1 large pancake.
Snack- orange, about 10 banana chips

5 mile walk-all my vitamins- 16 oz. water
(oops) :(

Saturday

Breakfast-1 cup Kashi cereal W/fat free milk
Lunch- 1slice of whole wheat toast w/peanutbutter.
Dinner-about 1 1/2 cup spagetti with sauce,8 meatballs, 2 pieces of garlic bread.
Snack- deep fried zuccini (1 piece)

Walked 7 miles today. drank all my water.

Sunday

Breakfast- 1 banana,coffee
Lunch- an apple
Dinner-small ceasar salad minus the crutons,about a 4 0z. piece of chicken breast meat, 1 1/2 cup mixed veggys, 1 small boiled potatoe,diet soda. low fat dressing on salad. just salt & pepper on everything else.

4 1/2 mile walk. 32 0z. water ;)

Monday

Breakfast- 1 cup Kashi cereal w/low fat milk.
Lunch-2 bites of a gross chicken breast,1 slice of whole wheat bread with peanut butter and raisons.
Snack-2 lge chocholate chip cookies
Dinner- aprox.4 oz. of roast beef,small boiled potatoe w/ salt&pepper. 1 1/2 cup mixed veggy's (no butter)
splurge- another cookie

I know better then to have them cookies in my house, they are my down fall. I always think I can splurge on weigh in day. I wish I would get over that. It just prolongs my figure. The sooner them cookies are gone the better. I had a good day otherwise though. I lost 1 1/2 lb last week.

walked 5 miles,32 oz. water,all vitamins

[ 02-27-2001: Message edited by: Gwendolyn ]

Gwen,

I have had those weigh in days that I've splurged also. I just want to kick myself sometimes. It is also hard when I buy something I know I shouln't have bought at the store. I either pig out or throw them away. I hope you're feeling good! You can do it! :)

Tuesday

Breakfast- 1 cup mini shredded wheats w/1% milk
Lunch- chocolate chip cookie ( they are gone)
Dinner- 4 oz. chicken breast,small boiled potatoe,1/2 cup mixed veggy's,4 oz. asparagus. diet pop
snack- handfull of annimal crackers,an orange.

Walked 5 miles, 32 oz. water, all vitamins. :D

Gwen,

Yay! The cookies are gone. Is there a since of relief that they are? I always feel guilty when they are in my cupboard. The seem to call out to me, and I answer by eating them! But boy, I'm always happy that they are gone and refuse to let myself give in again. It is soooo hard! Looks like breakfast, dinner, and snacks were healthy! MMMMM....animal crackers. I haven't had those in a while! May have to pick me some up for next week! =)

Ok lets see Bad day, but I'll journal anyways because I'm brave.
Breakfast-1 cup Kashi w/1% milk
lunch-sandwhich,wheat bread,low fat turkey,mustard,cheese,pickles,tomato an lettuce.
snack- small bag of pretzles,Kingsize snicker bar and 12 0z. mocha.
Dinner- sandwich,tuna,mustard,lettuce,spinich leaves,an pickles.,1 celery stalk,1/2 english cucumber,an apple.
later- another 1/2 sandwich and 2 granola bars. there you have it. It was a bad day all the way around.
I did finally manage my walk though after all the earthquake hype. 5 miles. :eek: X-(

Gwendolyn, this isn't bad at all! Well, ok, there was that Snickers and mocha and maybe you could have stopped at one granola bar, but the rest of the day was GREAT, AND you walked 5 miles! Turn around, I need to pat you on the back for doing well AND being honest about that little blip in there!

Thanks Disco. now maybe I won't be so chicken to journal next time I mess up.
Thursday
breakfast-1 cup kashi cereal w/1% milk
lunch-1 chewy granola bar
snack- samples at the grocery store( I need to stay out of that store)
dinner-1/2 cup tuna w/salt&pepper,small boiled potatoe w/salt&pepper,1 cup mixed veggies w/salt&pepper.4 raviolies(cheese)

no exercise today. 40 oz. water

Temind me to check you for wings when I see you next. You are doing heavenly. :D

Monday ( yesterday)

breakfast-1 cup kashi cereal w/1% milk
lunch-a sandwhich w/mustard.plain tuna and fresh spinich leaves.
snack- 4 pieces of beef jerky
dinner-1 cup broccoli soup ( made w/ water)1 1/2 cup mixed veggies,2 corn bisquits, diet soda

5 mile walk-32 oz. water ;)

I was a bad girl yesterday. I live on the west coast. we don't have tastykakes over here. My mother inlaw sent us some from PA. now you people on the east coast. ??? Ya know what I mean? I did well except for those. I will just start over with today.
wensday

breakfast-2 cups coffee,banana
Lunch-a sandwhich w/low fat turkey,mustard,and fresh spinich.
snack- a banana
Dinner- 1 cup mixed veggies,1 cup broccoli cheese soup,(poored over veggies ) lge, low fat ceasar salad.
snack- about 8 sm. pretzel twists.

I drank lot's of water and walked 5 miles :)

Gwendolyn...I don't think you are giving yourself enough credit...it sounds to me like you are doing really good! We can't be perfect eaters all of the time...if we were, none of us would be here, right?
Keep up the good work, and don't be afraid to share the bad with the good!
J.

I agree, Gwendolyn, you are doing awesome! We all need treats once in awhile. you just had yours, so that's it for a week or so. Just keep plugging along, you're doing a GREAT JOB!!!

ah. thanks girls :)

Thursday

Breakfast-2 cups coffee.a big orange
snack-18 mini pretzel twist's
Lunch-a sandwich w/ lowfat turkey.light done rite ceasar dressing,fat free cheese,an lettuce.
Dinner-very small lowfat ceasar salad-about 4 oz. pork roast,1 cup sour kraut.lge.potatoe,hot sauce.mmmmm my favorite meal.

I walked 4 1/2 miles in the rain.I drank lot's of water. :)

Hey Gwen this is Sunday where you been? LOL


Richard ;)

mmmmm smells like someone ate beans in here.must be the guy obove me LOL
Sunday
brunch-1 1/2 cup wheete's w/raisons,1% milk.
Dinner-healthy choice salsburry steak,small lowfat ceasar salad,diet pop
snack- one serving of small pretzle twists. another diet pop or should I say soda. since everybody is mostly from the east LOL

walked 5 miles,drank all my water.

WEIGH INS TOMORROW! :D