I know a lot of you post daily food journals on this board and I'm sure there are others that keep track more privately. I just wondering how they have helped you. Is it better to post it here than it is to write it down for yourself?

Stephanie,

I tried my own private food journal, but I didn't stick with it. I started posting here after reading some other journals. It keeps me more accountable and I enjoy the feedback I get from everyone.