8:30 Banana
lemon water, 2 coffee Water
12;00 Stry fry and rice water
vogurt
4:00 half turkey sand.with mustard
5:30 Brocolli and cauliflower soup
6;30 1 cup macaroni and cheese and a weiner
10:00 1/2 baked pot. with lite sour cream

not a great day but again not all bad

See you all lighter

Linda

Feb. 28

8:45 Banana
12:30 1/2 corn soup 1/2 a turkey with mustard sand.
3;30 Caluliflower and brocolli soup
6;00 2 bowls green pea soup a small piece of ham
8;00 ham and must sand.
2 pieces of fruit cake only because their was no vogurt in the house. i think someone else is on a diet my diet food is walking.

See you tomorrow lighter

Linda

9:15 Toast& peanut butter
12:30 greenpea soup 1/2 western sand.
2 pieces fruit cake
4:00 1/2 grilled cheese
5:00 Green pea soup
8;15 1/2 turkey sand. with mayo grapes and a glass of lemonade.
9:30 half a bowl or party snacks

Mad because the scale didn't move at tops but i'm over that now at least i don't have to lose what i gained and i guess that's a +.

See you all lighter

Linda

Good luck you. I used to go to Tops. ;)

oops took a break i'm back
march 9

9:00 am Banana

10:15 Walked for 45 min.

12:15 Turkey salad sand. and grapes

See you latter with the rest of my day

Linda