Bonjour everyone. I decided this would help out a lot if I listed all the foods I eat. I'm on the Richard Simmons' food mover program but I still would like to post what I ate and my exercises.

4/23/2001
Day 1 of food mover program

Breakfast- yogurt (1 dairy)
Lunch- Ham sandwhich (1 protein, 2 starches, 1 extra)

Snack- 24 grapes (2 fruits)

Dinner- Salad w/ low fat ranch dressing (2 veggies, 1 fat)
Baked Potatoe (1 starch, 1 fat)
3 oz. Roast beef (3 proteins)

I plan to do Richard Simmons' Broadway Sweat video tonight for exercise. That's it folks, will keep you guys posted if you don't mind
;)

[ 04-24-2001: Message edited by: wannabefitgyrl ]

Keep up the good work and you'll be wearing that bikini! I don't even think about bikinis...it would be a nightmare! LOL!

Hi everyone. Here's is day two of the program

4/24/2001
Day Two of Food Mover Program

Breakfast-Yogurt (1 dairy)

Lunch- Half a peanut butter sandwhich (1 starch, 1 protien, 1 fat)
24 Grapes (2 fruits)

Dinner- A burrito made with pork blade (3 protiens, 1 starch, 1 fat, 1 veggie)

I plan on toning tonight with a Richard Simmons' tape and working on my tummy
:)

[ 04-24-2001: Message edited by: wannabefitgyrl ]

Congratulations on a great start, Mississippi Queen. You will show 'em all.

I had a pretty good day today. Here's day three of the food mover program.

4/25/2001
Day 2 of food mover program

Breakfast- Cereal (1 starch, 1 dairy)

Lunch- Carrots w/salad dressing (1 veggie, 1 extra)

Snack- Apple (1 fruit)

Dinner- Asian chicken w/rice (4 proteins, 2 fats, 1 veggie, 2 starches)

I hope it looks pretty good. I'm not feeling as bad as I did the first time I tried so I think I'm doing it right. Good luck everyone on your journey to health!