I will write in the day before since I post here in the morning.

Yesterday: walk here in town half and hour with Chip and the kids.

Breakfast: small bowl cold cereal
Lunch: small portions of left over chicken, corn, mashed potatoes, peaches
Snack: apple
Supper: small portion chicken/noodle/broccoli casserole, apple sauce, roll with butter and honey
Snack: one half banana with one scoop ice cream and a little toppings. :rose:

I walked 1/2 hour.
Breakfast: cold cereal and milk, banana
Lunch: Cobb salad at TGI Friday's with 2 breadsticks
Supper: very small serving lazagna and green beans, 1 cookie
Snack: 2 peach slices with strawberry sauce, whipped cream and a cherry

No exercize, trouble breathing (better today)

cereal/milk, breakfast nutritional shake, banana

chicken, 1/2 baked potatoe w/sour cream, roll/butter

4 oz. yogurt

1/2 hamburger/roll w/pickles, ketchup, mustard, mayonaise, 2 bites macaroni salad

Walk 1/2 hour

cereal, milk

meatloaf, corn, green beans, roll/butter, applesauce, cake (half of everything but the roll)

apple

small serving lazagna, green beans

banana, 4 oz. yogurt

Yesterday was not a good diet day. I didn't do any exercize and my eating was chaotic.

cereal, milk

chips, sour cream, chicken

maccaroni salad, chips

cheeze bread stick

1 cookie

4 oz. yogurt, 1/2 banana

Then in the middle of the night I couldn't sleep so I got up and turned on the tv and ate chips and sour cream, then went to bed, and now when I got up this morning it doesnt feel like it digested, I have heartburn and a headache! Yuk. I hope I learn from this mistake.

I hope you did too but you are not alone. I have been over doing it myself the last couple of days. We can't eat right everyday we are going to fall sometimes. So let's get back on the wagon and start doing it. We don't always exercise everyday just get back to it as soon as you can. I did exercise yesterday but had to make myself do it.Today we will have a good day!! :rose:


Richard

Back on track with eating, but no exercize yesterday. I WILL walk today. We had 3 doctor appt. yesterday and didn't get home until 6 pm and I was so tired I crashed on the couch.

cereal, 1/2 banana, 1 pc. toast/butter

1/2 rueben sandwich

medium serving spagetti
1 cookie

walk 1/2 hour.

raisin bran, milk

Silk City Diner: chicken, potatoes/gravy, carrots, salad/thousand island dressing, roll/butter (ate 1/2 and brought home the other half for lunch today)

1 serving size pack cookies

(small servings) meatloaf, potatoe, sugar peas, muffin/butter

2 chocolate covered strawberries

No walk. Chest pains all day. Today I WILL do my walk no matter what, even if it's only 5 minutes instead of my regular 1/2 hour.

raisin bran, milk

roast beef sub

1 single serving pack cookies

hamloaf, potatoe/onion/green pepper, glazed carrots, short cake/strawberries/ice cream

Walk 1/2 hour. I was thinking of adding the steps in addition to walking since I haven't lost in quite a while. That and work on my eating. I've been slowly adding back things like ice cream that I vowed to stop doing and have an orange or yogurt instead. Also my walking hasn't been consistent since I got my GBA! I just want to keep playing that thing in the evenings but the walk is only 1/2 hour. I can turn it off for that little bit!

Cereal, milk

hamloaf, potatoes, sugar peas, cheese sticks, 4 oz. pudding

very small bowl, like 5 bites, cereal w/milk to help with some nausea. I don't know why I'm like that but when I feel sick I always think I'll feel better if something is in my stomache. Every one else is the opposite.

a couple of bites chicken, rice, asparagus. Sick to stomache

a couple bites cereal/milk

Hey Terry,
looks like you are getting there one day at a time. Keep up the great work and look after yourself :) :) :)