This is the start of a new year (actually 2 days into it) and I believe I can do this for myself.

My new year's resolution is to believe in myself and this journey. To better myself and my health, which I haven't had any problems with so far. <br />To help to encourage everyone else to beat this battle against this obsession with food.

I am starting this journal with a gain of 2 lbs. I weight 22o lbs and shrinking. <br />Here I go in believing in myself and helping others to believe in themselves also!!!

Hi Shrinking Deby,

Believing puts you 1/2 way there. The other 1/2 is hard work but I know you will do it <img src="smile.gif" border="0"> Have a super day

Hello Deby,<br /> Thought I would stop by and say WELCOME to the journals. This the time of year to start new goals and new weight goals. You can do this and you have taken the first steps. Keep coming to the journals and tell us how you are doing and what kind of help you need!! Somebody is always here 24/7. You will do this I know you will. We will do this together. You are a winner!!<br />Love and hugs,<br />Lizzie B <img src="biggrin.gif" border="0"> <img src="biggrin.gif" border="0"> <img src="biggrin.gif" border="0">

Hi there Deby-just checking in on how you are doing--you will take that 2 off in no time! Don't forget to post your weight loss on Thursday for the Z(s)!<br /> <img src="graemlins/rose.gif" border="0" alt="[rose]" />

I am cheering for you at Weigh In and I am on your side here at Journals, too. You are doing so well, just keep up the good work and let us know the secret of your success....I know, hard work and consistency, but I look forward to reading about it. See you around.