Hello all!!!!

I have decided to start keeping a diet Journal.I thought maybe it would help me stick to it, so I will have just good things to write about.Well I have been on my diet for about 5 days and so far I am doing great.Lots of exercise and water(can't forget my water:) ) Also I have been eating really well and doing the slimfast thing.My dog has been helping me out and he is extremely hyper,so he gives me a good work out.Also when ever I have a craving or just am depressed he always cheers me up. I bet he is over joyed that I am on a diet escpecially since he is getting alot more attention.Anyway this is what I ate today....

Breakfast=Can of slim fast

Lunch=Can of slim fast and an orange

Dinner=Tomato soup,toast no butter, an orange and banana
(lots of water throughout the day.

Promise:ex:

Keep up the gr8 work promise:cheers: Yes our dogs help us out alot and so loyal and none judgemental as well, And keep up with that :water: Im try to as well one day at a time makes all the difference for me. Your doing gr8 girl keep it up:rose:

Keep up the good work, but don't cut back too far on the food. That will only backfire on you. GOOD LUCK!

Thanks alot for the encouragement!!!!

It seems like this time dieting is a abit easier than last time I tried. Mostly thanx to DT and all of your guys encouragement. Plus I am extremely determined.Today went really great. I ate one small slice of pizza for lunch and you heard me right just one Iwas so happy I was able to control myself and I then filled myself up with fruit.Had a good workout and so far so good....

Good luck everyone
Promise

Hope everything is still going well for you. It's hard to keep up the motivation day after day. That is my problem. . . but I've been at it a lot longer than you. I have a 15 year old daughter myself.

Hey everyone!!!:)

Sorry I haven't written in a while.I have been extremely busy!!!My grandparents came to visit they came from Ohio and I am also trying to get my solos and ensembles ready for choir contest.I haven't really been able to exercise too much lately but I have still been eating smart and am still losing weight.Which is something to be greatful for.Talk to you all later!!God Bless

Lots of hugs
Promise

Hello Promise,

My name is Kori and I just wanted to stop by and congratulate you on the 22 pound loss!!! :) That is wonderful girl!

Take care,
Kori