This is where I outline what I eat throughout the day,amount of calories,amount of fat.Also what exercising, amount of time, I have accomplished that day. Comments on progress. I will record every morning what I ate the day prior....

banana
chix ceasar salad
2 slices cheese pizza
1 rice cake
2 tall starbucks mochas
1 piece pound cake

total cal= 2,370
total fat=82
---------------------
Exercise:1/2 walking

1 rice cake
bowl chunky soup
turkey sandwich
banana
apple
veggie sandwich
1 beer
large veggie salad
-----------------
total cal: 927
total fat: 27
-----------------
Exercise:
hi/lo aerobics
-----------------
yippee!!! much better than yesterday!

2 rice cakes
beef soup
veggie salad
2 gram crackers
turkey sandwich
veg. soup
1 cup grapes
1 glass red wine
------------------
total cal:998
total fat:18
-------------------
Excercise: 30 min brisk walk

starbucks mocha
1 rice cake
chicken
1/4cup rice
veggies steamed
1 banana
chicken burro
--------------------------------
total cals:1382
total fat:48
_________________
I'm not giving up my Friday Mocha and the WSJ!!

turk sandwich
veggie soup
veggie soup
1/2cup cr broccoli soup
1 mini corn muffin
1 mini choc muffin
very lg green salad
lo cal dressing
----------------------
cal:868
fat:30

----------------
walk 30 min

starbucks mocha
turkey sanwich
2 beers
2 small blocks Lindt dk choc
--------------------------
cal:865
fat:25
--------------------------
hike 1 1/2 hr.

cup coffee
3 rice cakes
4 gram crackers
veggie sanwich
turkey sandwich
veggie soup
---------------------
cal:950
fat:23
---------------------
hi/lo aerobics

coffee cup
chix soup
2 gram crackers
1 rice cake
lg salad w/shrimp
lo cal cesear dressing
veggie soup
1 boiled egg
-----------------------
total cal: 849
total fat:32
-----------------------
30 min. brisk walking
-----------------------
getting lot's of support!

coffee
rice cake
gram crackers 4
sapghetti 2cups
chix/turk meat
green salad
grapes
1 boiled egg
1 Hebrew National Reduce fat frank
1 slice wheat bread
fresh asparagus
------------------------------
total cal: 1336
fat:34
-----------------------------
stationary bkie 35min
toning upper/lower body
-----------------------------
need to watch those carbs!

coffee 1c
asparagus 1c
hebrew national beef franks 2
choc chip rice cakes 3
beef & broccoli 2c
steamed rice 1/2c
amber ale 2
grapes 1c
banana 1
gram crackers 2serves
-------------------------
total cals:1170
fat: 42
-------------------------
yoga & 40 min walk

Shoot!! Lost my food journal so I will start with today,and get another journal after work.

3/11

coffee cup
4 g crackers
1 rice cake
chix/rice soup
4 small pieces Lindt dk chocolate
1 boiled egg
2 slices wheat bread
2 heb national franks
california suncake 1/2
1 beer
3 tbspn yellow onions
2 tbspn ketchup
2 tbspn greyp dijon
------------------------------------
total cal: 1226
fat:38


too many carbs here! miss my journal! :c(
-------------------------------------
30 min walk

starbucks mocha
3 slices pizza
2 full sail amber ale's
---------------------------

starbucks mocha
plain blueberry bagel
grilled chicken sandwich
chicken strips

2 gram crackers
2 rice cakes
coffee
chicken breast
garden salad
lentil soup
veggie deluxe sandwich
apple
3 squares Lindt dk choc
----------------------------
total cal: 1195
total fat: 20
----------------------------
1 hr brisk walk
toning
----------------------------
need to watch carb intake, need to increase protein,dairy.:coach:

3 hebrew national's
1 slice wheat bread
coffee
large garden salad w/ low cal cesear
apple
4 gram crackers
2 rice cakes
watermelon chunks
wheat blueberry bagel plain
1 foccacia
1 boiled egg
-----------------------------------
total: 1207
fat:28
-----------------------------------
still need to watcch the carbs
:coach:

coffee
mini can of tuna
garden salad
2 hebrew national (reduced 97%)
2 wheat bread slices
cup organic lentil soup
2 choc chip cookies
2 cups veggie spaghetti
2 rice cakes
2 gram crackers
3 sq Lindt choc
------------------------------------
total cal:1427
fat:36
-------------------------------------
toning & Abs
-------------------------------------
Ugh! carbs & sugars are killing me! Need to get back
to my 800-1200 range. :coach:

coffee
2 gram crackers
2 rice cakes
beef & broccoli
1/2 cup rice
2 hebbrew nationals
1 wheat bread slice
steamed green beans
apple
1/2 orange
-----------------------
total cal:1005
fat:30
------------------------
hike 1 1/2 hr.
------------------------
much better today, carbs 29%,protein 43%

mocha
wheat bagel
xtra lean hamburger
3 rum & cokes
------------------------
total cal:1158
fat fat:21
-----------------------
hiking 1 hr

cappucino
cliff bar
large grilled chicken salad
2 bananas
--------------------------
total cal:695
fat:17
--------------------------
hiking 3 hr.
--------------------------
drank tons of water!!!

Little Italy,
your diet is great. what are your stats and how long did it take you to get to where you are at
CJ 5

cappucino
2 g crackers
3 rice cakes
1 biscuit
2 raisin cookies
2 breasts chicken strips (homemade broiled chix)
honey dijon
large green salad
more chix strips (1 breast)
Pau/Good Earth tea
5 large strawberries
--------------------------------------
total cal:1470
total fat:39
--------------------------------------
55 min walk
--------------------------------------
goofed off and didn't do toning so will need to make up for it this evening!
:c(

coffee
piece marble loaf
large salad w/it
2 rice cakes
plain pan pizza (w/o cheese)
2 cups popcorn (no salt or butter)
herbal tea
apple
---------------------------------
total cal:1147
total fat:33
---------------------------------
OOPS! went to movies instead of working out.
a lot of fat and cals for eating so little!


:(

2 cappuccino's
turkey sanwich
wheat bagel plain
large salad
mini tuna can
6 gram crackers
1 rice cake
2 rum & coke
apple
2 bananas
1 shot espresso
------------------------
total cal:1711
total fat:36
------------------------
UGGHH!! too many calories,not
enough sleep,too much espresso!

coffee
rice cake
4 gram crackers
large salad
chopped turkey breast
2 bananas
vegetable barley soup
1 wheat bread slice
cappuccino
1 danish butter cake
glass grapefruit juice
------------------------
total cal:1134
total fat:29
------------------------
60 min brisk walk
------------------------
not enough exercise, but have increaded water to
130oz or more.

coffee
banana
rice cake
mocha
lg. salad
turkey breast
2 cheese pizza (no cheese on them)
4 choc chip cookies
chicken noodle soup
cappuccino
-------------------------------
total cal: 1820
total fat:64
-------------------------------
walk 1 hr.
-------------------------------
Incredible how harmful pizza can be even without any meat or cheese on it! Looking at past journal enties I can analyze that every time I have a pizza day I go over my caloric intake & crave a shot of espresso because I feel tired. The cookies didn't help either! Massive carb craving day!

mocha
2 choc chip cookies
veggie spaghetti
large salad
turket breast
apple
Good Earth tea
wheat bagel
------------------------
total cal:1159
total Fat:27
------------------------
30 min bike
20 min run treadmill
30 toning
------------------------
Not bad, not good w/ the food, but better
today with the exercising!

mocha
lg salad
chicken breast
banana
2 rice cakes
apple
onion bagel
turkey
1/2 wheat pita
cappaccino
---------------------
totalcal: 927
total fat:23
---------------------
60 min walk
---------------------
yippee!

mocha
lg green salad
chicken breast
1 wheat pita
6 tbspn hummus
cappaccino
large poppy muffin
veggie burro
-------------------
total:1007
fat:38
-------------------
h20- 72 oz
-------------------
Toning lower body add/lunges 30 min.

mocha
lg salad
2 rice cake
chicken breast
carrot juice
chicken cesear salad
apple
banana
----------------------------------
total:1100
fat:27
----------------------------------
78 oz water
---------------------------------
toning 45 min

cappaccino
lg salad
wheat pita
hummus
2 pints amber ale
turkey sandwich
---------------------
total:1095
fat:25
---------------------
90 oz water
----------------------

hike 3 hrs WOO HOO! survived rattle snake!

mocha
blueberry scone
lg salad
raisin bagel
1 banana/strawberry smoothies
---------------------------
total:980
fat:20
---------------------------
96 oz water
--------------------------
45 toning
oops! didn't eat enough,too busy!!

mocha
2 rice cake
turkey
lg salad
raspberry vingerette
2/ 6 inch turkey sandwich (plain no cheese,mayo)
fruit smoothie
fuji apple
---------------------------
total:1100
fat:29
---------------------------
H2O-96 oz
---------------------------
60 min walk
20 min treadmill run
20 min bike
20 min elliptical
---------------------------
this is all very good today!

:balloons:

hot tea
3 rice cakes
wheat pita
2 raisin cookies
lg salad
hummus
lavash bread
1 peanutbutter cookie
smoothie
romaine salad

total cal: 1111
fat: 28
--------------------------
64 oz water
--------------------------
run treadmill 20 min
cardio kickbox 45
toning 15
bike to gym
-----------------------
yippee! i feel good!!:super:

rice cakes
bagel
oranges sliced
popcorn
veggie sandwich
chicken slices
lg salad
body smart bar
tea
3 slices wheat bread
--------------------------------
total cal: 1423
fat: 25
-------------------------------
water 64 oz
-------------------------------
Toning lowerbody
-------------------------------
carbs are out of balance!! need protein/dairy

mocha
bowl chicken soup
pumpkin bread
wheat roll

tea
lg salad
cod fish
bagel
chix breast
milky way
smoothie
total cal:1200
fat:45
---------------------
water-70 oz
---------------------
60 min aerobics boot camp
20 min treadmill
20 abs
20 toning arms/legs

tea
slice pizza plain no cheese
gram crackers 8 sheets
bagel
sm salad
salmon baked
leek soup
smoothie
-----------------------------
total cal:1559
fat:44
-----------------------------
water:60 oz
-----------------------------
60 min walk

tea
2 gram crackers
bagel
turkey sandwich L&T
apple




---------------------

coffee
bagel
chix breast
lg salad
1/2 chix sandwich
4 gram crackers
smoothie
---------------------------
total cal:1036
fat:19
---------------------------
water:64oz
---------------------------
30 cardio kickbox
10 treadmill
10 elliptical

2% mocha
gram crackers
2 mini brownies
x small tiramisu
3 strawberries
1 med. choc chip cookie
mini lemmon bar
1 cup chix pasta salad
med veggie salad
2 wheat crackers
1 tbspn spinach dip
1/2 roll
2 tbspn chix salad
----------------------------

4 BK cheeseburgers
1/2 slice pizza
gram crackers
mocha
choc mousse
blueberry scone
----------------------
cals: 2624
fat:130
-----------------------
water:32 oz
-----------------------
first time i'm watching my weekend eating habits
and i realize i'm eating twice as much and mostly junk!!
:c(

tea
coffee
turkey sandwich
gram crackers
rice cakes
chix soup
smoothie
2 choc chip cookies
scoop choc yogurt
lays chips
-----------------------
total cal:1163
total fat:34
-----------------------
water 64
-----------------------
60 min boot camp
8 min treadmill
:coach:

coffee
2rice cakes
banana
oatmeal cookies
2 hebrew national hot dogs
veggie soup
2 swiss cheese slices
smoothie
1 amber ale beer
apple
choc chip cookie
----------------------
total cal:1266
fat:49
----------------------
water:64
----------------------
60 min walk

1/2 cup coffee
2 rice cakes
2 hot dogs
2 slices apple
25 vanilla wafers
2 oatmeal cookies
smoothie
------------------
total cal:1325
fat:41
------------------
water:64
------------------
20 toning
Lunges
ABs

rice cake
muffin
chix soup
banana
hot dog
smoothie
amber ale
----------------------
total cal:968
fat:13
----------------------
water:64oz
----------------------
30bike
60 cardio kboxing

mocha
3 veggie pizza
lemon cake
strawberries
brownie
----------------------
total cal:1161
fat:50
----------------------
water 64
----------------------
cardio kickbox
treadmill

mocha
hotdog
salmon
lg salad
brownie
-----------------
total:856
fat:36
------------------
water:74oz
------------------
3 hr hike

mocha
1/2 jumbo wheat pancake
biscotti
frozen yogurt
bowl chix soup
lg veggie salad
choc chip/oatmeal cookie
---------------------
total cal:1073
fat:40
---------------------
water:70oz
---------------------
bike ride 30 min
bike station 30 min
treadmill 10
elliptical 20
yoga 80 min

mocha
biscotti
linguini
salmon
lg salad
2oatmeal cookies
smoothie
-------------------------
total cal:1240
fat:48
------------------------
water:640z
------------------------
40 elliptical
-----------------------
yippee! first time 40 on the elliptical
didn't want to work out but felt so much better
afterwards,burned 500 calorie min and wouldn't get off the machine until it read over 500 calories!

mocha
spinach salad
egg hard boiled
ham salad
choc frozen yogurt
veggie sandwich
coffee
---------------------------
total cal :1108
fat:61
---------------------------
water40oz
--------------------------
elliptical 25 min
---------------------------
wow, look at that fat count going up. not good!
what happended to my water consumption??:(

rice cake
ham
lg salad
oatmeal cookies
turkey sandwich
mint peppermint patties
banana
-------------------------------
total cal:1148
fat:40
------------------------------
water:40oz
------------------------------
lowerbody toning 20
:c( too much carbs and sugars!

might be easier if you just waited till nighttime to enter your stats.. that way you dont have to keep coming in and posting.. but whatever works I sure have a hard time myself. I wish you all the best :rose:

and I know it's hard I have a sweettooth myself but you may want to try not to buy or have anything sweet in the house. Make a pact with yourself if you want something sweet you have to walk to go get it and only have ONE... that would seriously help you with the fat intake Good luck.:)

coffee
2 rice cakes
2 oatmeal cookies
1/2 banana
lg veggie soup
bagel w/garden veggie cr.cheese
smoothie
1/2 tuna sandwhich on wehat pita
stuffed with veggies
------------------------------
total:1200
fat:27
------------------------------\
water:38oz
------------------------------
treadmill 10 min 6.8
elliptical L4 10 min
total cal burned:250

oatmeal cookies
chix soup
hummus
wheat pita
choc chip cookies
veggie sandwich
-------------------
total cals:1200
fat:28
-------------------
water:480z
-------------------
elliptical 40 min/480

Hey therre.. looks like you are doing really good calorie wise :) and excercise wise.. way to go!:rose:

coffee
1 slice cheese
wheat pita
pizza crust w/ sauce no cheese
lg salad
mini tuna can
wheat thin crackers
oatmeal cookies
-------------------------------
total cal:1101
fat:36
-------------------------------
water:60oz
-------------------------------
elliptical 30 min
upperbody 10 min

burrito
oatmeal cookies
carrot cake 2brownies
lg salad
grilled chicken
---------------
totalcal: 928
fat:40
----------------
60 0z water
----------------
1 1/2 hike:o

hummus
wheat pita
coffee
1/2 bagel
nectarines
burrito
pea soup
------------
total cal:1002
fat:26
--------------
60 oz water
---------------
40 elliptical
20 treadmill
10 min upperbody

mocha
sm salad
burrito
tuna grilled
lg salad
chix breast
shrimp
strawberries
couple pieces candies
-----------------
cal:980
fat:28
---------------
water:480z
---------------

strawberries
chix breast
green chiles roasted
2 raisin bread
1 gin tonic
lg salad
choc chip cookies
--------------------
total cal:1000
fat:35
--------------------
water:48oz
--------------------
elliptical 40 min/480

mocha
oatmeal cookies
raisin bread
hummus
pita bread
P&J sandwich
chicken breast
roasted green chilies
salad
Ben&Jerrys half baked frozen yogurt
-----------------
total cal:1350
fat:40
------------------
water:48oz
------------------
60 elliptical
ABS&ARMS
--------------------------
help carbs galore!! awesome workout!

oatmeal cookies
1/2 PB&J
rice cake

Hey Littleitaly,

Like your Yoda. Just saw Star Wars last night with son. Very awesome movie. I think it's my favorite one now. Gotta love Yoda.

Boy, do you eat healthy. I think I need to come here once in a while to see how it's done right.

I'm in northeastern AZ...how about you?

cactus.

2 donuts
pepsi
bagel sandwhich
chicken breast
12 grain muffin
cherry garcia yogurt

----------------
total cal:1100
total fat:45
----------------
water:48oz
----------------
exercise:60 min aerobics
20 min abs
20 min upperbody
45 min elliptical
------------------
i have not been posting but have been journaling
in notepad and eating well until today. today's
a disaster!

:bd :balloons: :tongue:arty: Have a wonderful birthday!!

mocha
12 grain muffin
grapes
strawberries
Luna bar
chicken breast
spaghetti
red wine
sorbet
champagne
2 long island ice tea
-----------------------------
total cals:2100
fat:46
-----------------------------
water:48
-----------------------------
birthday:cake:

cherries
mocha
scone
cinnamon roll
3 gin & tonics
cherry garcia yogurt
3 california rolls
smoked squid
2 cups sake
---------------------
total cals:2700
fat:49
--------------------
water:40oz
--------------------
extended birthday by the pool saturday......:c(

mocha
scone
ex large salad
bowl leek soup
small blueberry muffin
1 swiss cheese
2 wheat bread
slice pizza
6 after eight mint cookies
-------------------------
total cal: 1400
fat:45
-------------------------
water:?
-------------------------
exercise:60 aerobics

mocha
donut :-(
2 organic enchiladas
1/2 pepsi
1 choc chip cookie
chicken whopper sandwich (no mayo)
-----------------------------
total cals:942
fat:34
-----------------------------
water:?
-----------------------------
1 hr walk
-----------------------------
time for the june spreadsheet on my water glass....

coffee
7 raspberry cookies
ex-lg salad
cup veg beef soup
2 chix breasts
-------------------
total cal:1108
fat:33
-------------------
water:40oz
-------------------
1 hr walk
-------------------
too many sweets!!

soy protein smoothie
lg salad w/lite casear
2 wheat toast
2 ham slices
blueberries
1/2 brownie
grapes
2 wheat bread
chix breast
rice cake
onion bagel
-------------------------------
total cal:1215
fat:27
--------------------------------
water:68oz
-------------------------------
stats: 30 min elliptical/358
20 min aerobics
20 min upperbody
----------------------------
much better day,still too many carbs though...

2 hard boiled eggs
side salad
corn
2 cinn/raisin bread
wheat bread
mini can tuna
lt mayo
lettuce&tom
sun tea(no sugar)
smoothie
cup cherries
---------------------
total cal:1180
fat:41
---------------------
water:64oz
---------------------
1 hr walk
--------------------
yippee! 41% carbs!!

mocha
hamburger
fruit salad
chix curry
-----------------------
total cal: 1368
fat: 70
----------------------
water:64oz
----------------------
1 hr walk
elliptical 20 min

ex large salad
reduced cal dressing
2 mini muffins corn/bran
chix veggie soup
mango chutney chix
lavash wrap w/chix
choc frozen yogurt
-----------------------------
total cal :1048
fat:31
-----------------------------
water:64oz
-----------------------------
1 hr walk
45 hr aerobic cardio
15 abs

2 nectarines
veggie salad
lite casear dressing
multi grain bagel
1 wheat pita
hummus
tabouli
1 chicken breast
mudd pie(1/2 slice)
coffee frozen yogurt
--------------------------
total cal:1208
fat:29
--------------------------
water:64oz
--------------------------
swimming 10 laps

watermelon
mocha
nectarine
Luna bar
salad w/lite dressing
english muffin
oraganic dk choc w/pecans (3 squares)
strawberry smoothie
apple bran muffin
------------------------------
total cal:1259
fat:33
-----------------------------
water:64oz
-----------------------------
2.5 hr walk

Hi Littleitaly

I was thinking of starting to count my calories , and was wondering how well you are doing with this method for weight loss, thanks

apple cinn muffin
bratwurst w/roll
choc cake
potato salad 1cup
watermelon
ice tea
------------------
total cal:1540
fat:84
-----------------
water:64oz
------------
1 hr walk
40 min elliptical
45 min aerobic
15 min abs
---------------
not the healthiest foods but an awsome workout!!

Thanks for the info , hope you don't mind if I use your journal as sort of a guide , thanks

smoothie
2 wheat toast
lg salad w/ italian
peach
barley soup
lamb w/ fig sauce
squash & broccoli
mixed fresh fruit
shrimp sauted w/garlic (water/olive oil)
1 gin tonic
1 1/2 glass cab-sav
-------------------------------
total cal: 1280
fat:28
------------------------------
water:64oz
-----------------------------
1 hr walk

product 19 w/ fat free milk
rice cake
grilled chicken
wheat pita bread
choc cake
mango smoothie
ice tea
english muffin
----------------------------


what's with all this chocolate at work????!!!!

kashi go lean
lowfat black bean chili (homemade)
starbucks 2% mocha
kashi energy bar
bagel
lg salad
watermelon
wheat bread roll
-------------------------------
total cal:1300
fat:35
-----------
water:32oz
------------------------------
walk 1.5 hr

kashi go lean cereal
lg black bean chili
mocha
watermelon
cherries
orange spice tea
lg grilled chicken cesear salad w/red bell peppers
glass red wine
blueberry danish pastry
-------------------------------
total cal:1600
fat:45
---------------------------
water:48oz
---------------------------
40 min elliptical
60 min step
---------------------------
aerobic class was so nice!! yuck, friend brought over dessert and i ate it late at night!

panino dolce(low fat)
2%mocha
lowfat black bean chili
grilled chix cesaer salad
blueberrries
strawberries
raspberries
orange spice tea
wheat crackers & cheese
-------------------------------------
total cal:1414
fat:53
--------------------------------
water:32oz
-------------------------------
60 min step class
--------------------------------
fresh organic berries from the market YUMMY!!

mocha
panino dolce
baked chicken
small salad
mixed vegetables
1 small red potato baked

mocha
chix breast
chix basil sausage
broccoli
asparagus
hag.das vanilla frozen yogurt
nectarine
8 vanilla wafers
-----------------------
total cal:1322
fat:65
---------------------
water:32oz
--------------------
help there is a starbucks on every corner!!

kashi w/fatfree milk
lowfat raspberry muffin
mocha
cup split pea soup
turkey sandwhich/wheat bread
Ben&Jerrys cherry garcia frozen yogurt ice cream bar
nectarine
starawberries
-------------------------
total cal:1320
fat:42
------------------------
water:?


----------------------------------
i'm such a slacker!!! haven't posted in ages!

mocha (evil,evil!!)
lowfat panino dolce
organic apricot cookies
cup brown rice
1/2 cup black beans
6tbspn boss sauce (macheezmo mouse)
1 piece turkey jerky
cup split pea soup
-----------------------------------
total cal :1221
fat:19
-----------------------------------
water:1 liter
----------------------------------
weighed myself and i've gained 3.5 pounds since i've been in portland!! time to quit with thte mochas and get out of town!
---------------------------------------------------
60 min. step class

mocha (still evil!!)
wheat oatmeal raisin cookie
blueberries
slice pizza(kalamatas,feta,artichoke,tom)
raspberries
glass amber ale
slice raisin/walnut wheat bread

------------------------
total cal:1280
fat:35
-----------------------
water:20oz
----------------------

peppermint tea
chix cesear salad
3 italian bread
turkey sandwhich on foccacia
m&ms

---------------------------

wow.a long time since i've posted! will resolve to post daily in the month of august. guess you can tell i went out for lunch today at an indian restaurant.

2% mocha
bowl product 19 w/ 1% milk
curry chicken
eggplant
1 naan
lentil soup
glass pepsi


--------------------------------------------

coffee
green salad
tortilla soup
2 kosher hot dogs
1 piece lasagna
spinach salad
1 chocolate candy
2 short bread cookies
cup blueberries
-----------------------------
total cal :1187
totaL fat: 27
----------------------------
water:?
----------------------------
exercise:1 hr walk
----------------------------
new month! sieze the day! drink more water!!:water:

mocha
danish
chicken salad
wheat toast
split pea soup
berry smoothie
---------------------------------
total cal:1545
fat:42
-----------------------------------
water:?
----------------------------------
20 min elliptical
20 upperbody
20 lowerbody

coffee
product 19 w/ nonfat milk
green salad
lamb sausage w/ peppers&onions
spinach salad
cinnamon toast
glass red wine
strawberries
-----------------------------------------
total cal:1100
fat:35

-------------------------------------------
water:?
-------------------------------------------
exercise: walk 1 hr.

mocha
chicken salad sandwhich
kashi cereal w/ff milk
green salad
2 wheat toast
cherry frozen yogurt
tuna salad
berry smoothie
-------------------------------
total cal: 1250
fat:25
------------------------------
water:?
------------------------------
exercise: null

product 19 w/ff milk
chicken
salad
2 wheat bread
peaches & grapes
large green salad
small corn muffin
small bran muffin
choc frozen yogurt
--------------------------------

total cal:1257
fat:33
--------------------------------
water:32 oz
--------------------------------
exercise: 12 laps in pool

coffee
hebrew national hotdog
wheat bread
cheeseburger w/LT
candy DOTS
popcorn w/butter
------------------------------------------
total cal:1041
fat:49
-----------------------------------------
water:32oz
----------------------------------------
exercise:1 hr walk
-----------------------------------------
ate low cals but a lot of junk today because i was in a hurry!
wow,my fat grams is pretty high!
still pretty low on my water intake,would like to get back to
640z daily.
:D

mocha
biscotti
tuna
kaiser roll
2 wheat bread
salad
broccoli
salmon
white wine
-----------------------------
total:1094
fat:40
-----------------------------
water:32oz
-----------------------------
walk 1 hr
20 min elliptical
20 upperbody

mocha
nectarines
strawberries
organic durum spaghetti&red sauce
turkey sausage
green chilies&onion
2 wheat toast
raspberry jam
------------------------------------------
total:1412
fat:36
----------------------------------
water:32oz
-----------------------------------
null exercise

hi there littleitaly!!!!!

don't think I've seen your journal before!!! I'm sorry for not popping in sooner!!!
I see you're in arizona, are you from NY originally?? there is a great pastry shop in little italy in NYC & you reminded me of it...!!! LOL!!!!

I hope you keep posting & I'll keep stopping by to see how you're doing!!!

take care...buji

coffee wmilk
1/2 tuna sandwich
spaghetti w red sauce
turkey sausage/onion/chilies
bagel w jam
---------------------
total:1084
fat:20
--------------------
water:32oz
--------------------
walk 1 hr
20 min elliptical
25 min upperbody/lowerbody

tea earl grey
raisin bagel
toast wheat
spaghetti w/turkey
couscous/tabouli
tuna
-----------------------
total:1078
fat:12
-----------------------
water:32oz
------------------------
exercise:1 hr walk
swimming 12 laps
-----------------------------

tea orange
2 slice cinn/raisin bread
swiss cheese sandwich
green salad
gala apple 1/2
crackers & peanut butter
ice cream
shrimp& pasta
--------------------

orange spice tea w/cream
1 boiled eggs
2 thick slices cinn/raisin bread
bowl veggies
green salad
ham&yogurtcheese sandwich
2 corn ears
-------------------------------------
total:1028
fat:33
-------------------------------------
water:64oz
-------------------------------------
1 hr walk
mt bike 1.5 hr

product19 w/ffree milk
chicken breast
1/4 c rice
saltine crackers
2 tspn peanut butter
pasta w/marinara
glass red wine
fruit popsicle
frozen vanilla yogurt
----------------------------------------
total cal:1023
fat:27
---------------------------------------
water:48oz
---------------------------------------
1 hr walk

3 french toast w/maple
black tea
chix curry
2 fig newtons
rice cake
4 cinn/raisin bread
glas OJ
--------------------------
total:1321
fat:42
-------------------------
water:32oz
-------------------------
1 hr walk
45 min aerobics
15 lowerbody
10 min upperbody
--------------------------

black tea
kashi w/ff milk
chix curry
2 raisin bread

tea
1 pita bread
4 tbsn hummus
chix sandwhich
egg boiled
4 wheat toast and jam
---------------------
total:857
fat:29
----------------------
water:48oz
---------------------
exercise: aerobics
---------------------
didn't eat much and ate too many carbs!

tea w/cream
4 rye toast w/apricot jam
chix
broccoli
chix stirfry

----------------------------------------
total cal:1200
fat:28
---------
water:48oz
------------------

herbal tea
toast 2rye bread
pasta & marinara
granola bar
grapes

i will no longer be posting entries in my journal due to the fact i post most of this stuff on fitday and it seems redundant for me to post it twice daily. my time is valued.