Yesterday i eat 4 slices of cheese pizza....not good.
Have to get back on track,have to stay focuss,i let myself down.
Today i am going to look for some excercies to do that will not interfeer with my health problems.I am going to and i am going to beat this.
Have to get focuss and to work on this one day at a time.
I let myself down and now is the time to dust myself off and go on .
I am getting tierd of all this and now it is time to fight back with everything that i have left inside of me to fight back with,my soul,heart and piece of mind.
I AM GOING TO WIN THIS FIGHT.
Ray

GOOD ATTITUDE BABYWOLF>.. One slip up but what the hey.. We learn from our mistakes... You can do this..

Thanks joanne for the support i know i can do it one step at a time again thank you

You can do it. Just take it one hour at a time and a day at a time. What plan are you following and what kind of exercise are you doing?

Hi John and Thanks.
Right now i am watching what i eat,
whole weat bread buns,fiber cereals,smaller meals,fruit,and popcicles.
Walking right now
Ray

I did the walking thing for the first 3 months of my weight loss journey. It's definately a good start. I would walk 30 minutes very very quickly during my lunch hour. Then I joined a gym and haven't looked back. I enjoy doing so much more than walking now... and I can run with ease. Keep up the good word, and expand your exercises some to help your body push itself.

Thanks Luke and yes i am going to do new excercise once i talk to my doctor.
Right now i am thinking about an excersise bike and some sit ups for my tummy and the bike for my legs.
Thanks for the support
Ray

Remember, while doing situps does make muscle, it's more often the case that we get discouraged, because muscle develops *under* the fat.. so you won't see it until all the fat is gone! So it's best to get rid of the fat before trying to build too much muscle in any one place. :)

thanks Luke and yes i will go at it slowly and again thanks.
I had a great day yesterday and stayed pretty well on my diet,and took in a good walk as well.
Look out world here i come.
Ray

Good for you babywolf... You can do it!!!!

Well i beleave that i have started on the right foot.Finding this site is helping a lot to.
One day at a time and baby steps as well

And not to mention the fact that we are here to keep an eye on ya babywolf..:tomato:

Well thank you so much Joanne.
Watch my weight melt to nothing lol.
Ray

Babywolf,

While you are dieting, try to think of this as a lifestyle change. When people diet, it's usually short term and they return to old eating habits. If you see this as a lifestyle change, then you can eat that slice of pizza.. that oreo cookie.. and not feel guilty. It's about balancing what you want with how much you need.

I still have issues with feeling guilty when I eat out. Slowly working my way toward food and emotional balance!

Thanks luke and i see myself changing for the good and healthier as well.
Yesterday we went and bought 2 books one is Jonny Bowder - shape up workbook and the other is Food and Nutrition Guild.
I am starting to excercise slowly until my bodie gets use to it and ater it gets over the shock of the change of food and my eating habits as well lol
again thanks
Ray