I keep 2 pictures next to my bed one of my slim 140 image and one of the 254 body I'm now at203 It's a confirmation each day to keep on keeping on and that I can change my body image as bad as it is now, it was worse .I ask myself what am I going to do today to improve my health my happiness myself.:o Anyone like another buddy ? lardo205@yahoo.com:flower:

Crickett