Hi everyone I am finally starting to see improvements in my body shape that I am losing weight :D and the scales how show that I have lost 4kgs in less than a month :)
This morning I happened to get my period and I weighed my self and noticed an increase of 2kgs and I know that I have not cheated does anyone else put on weight during their period and how much and does it get back to normal.

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koala



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koala

koala,
Sure that happens to everyone. Just keep doing your plan cause it must be working well. I can go up 4-5 pounds during my period it is all water..just dont let those PMS munchies get ya and you will be down in no time..and remember to drink lots of water cause the more ya drink the easier your body releases what it is retaining..
YOU ARE DOING FABULOUSLY!!
:)

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Pamela
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Live!! This is not a Dress Rehersal!!

HEY GIRLS ~
I HAVE THE SAME PROBLEM ONLY MY SCALE GOES UP 4-5 POUNDS A WEEK BEFORE. IF I DONT REMEMBER IT THAT TIME I GET SO FRUSTRATED. BUT THE POUNDS DROP BY THE SECOND DAY. THANK GOD!!! ITS ALSO A CHALLENGING TIME THE WEEK BEFORE BECAUSE MY HORMONES ARE OUT OF WACK, SO THEN MY EMOTIONS ARE FLYING AND ERGO I EAT. TO TAKE THE EDGE OFF I EXERCISE MORE, AND THAT MAKES ALL THE DIFFERENCE IN THE WORLD.
GOOD LUCK TO YOU ALL ON YOUR JOURNEY'S. :D


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MONCHERI

You know what happens to me? My weight goes up up up, peaks and then goes down down down further than where I started. Apres-period weightloss is better than any other time of the month for me!

So keep up the program and you'll notice great results on the scale in a few days! :)

Corinna

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"Every decision you make indicates what you believe you are worth."

That happens to me too corinna! Thought I was the only one! LOL

Most women have "monthly" fluctuations and the best thing is to stay on our programs..wait it out, and all will be well. I will say this...since I've been working out, my PMS is GONE! and believe me...that's a huge blessing to my whole family!! hee heehee! Take care all!
Peach

Peach! I well up with pride when I think about how well you are doing now! Keep up the AWESOME work. You are an inspiration and example that persistence pays off!

Corinna

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"Every decision you make indicates what you believe you are worth."