FINALLY, I got in here. Must be some be some major problems with the website!! Well, Lizzie I hope that your doctor's appointment went well. I have done well today ....I got up and did my 1 hour of exercise, and am getting ready to go to water aerobics here pretty soon. I have eaten pretty good. I did my personal weigh in yesterday, and 1 more lb gone forever....So I guess that means 2 lbs last week. Hooray......I will be at goal in no time if I keep this up. I hope that all of you snow angels are having a wonderful day!!! :water: :ex: Keep up the hard work!!! WE WILL SUCCEED!!!!!!!! AJ

Gooooooood Morning Snow Angels,

What a beautiful day to start new month!! Didn't June just fly by?? Well that leaves 6 months to get to our goals. But just think how fast June went!!!! You can count on the rest of the time going just as fast. So we really need to work on our golas for today. I have decided on the folowing:

1. Stay on program
2. Frink that WATER-Maybe that is the problem I have been frinking instead of drinking!!
3. Learn to spell
4. See my doc and hope my blood work is okay
5. See doc and hope he can tell me why my hip is killing me!!
6. Be thankful I am alive
7. Give my grandson an extra hug!!

Well Angels I have a really painful hip and not sure what is going on. Hopefully the doc will know. But I see C-scan in my future.

No matter what I am going to have a good day! I am going to enjoy the summer days in the house mostly but still enjoying them!

Are you ready to meet the day and all the challenges? You know I am! How about that positive attitude? You know mine is working!!

If we try very hard to get through today I know we can do it!! This is going to be a tough week with a holiday in the middle so we will have to plan ahead and not get caught off guard. No matter what I am going to stay on program!!

We are going to have a wonderful time on the Fourth of July because we will be celebrating our independence of comfort foods!! I am celebrating everyday of this week AND staying on Healthy Foods!!!!!

We will do this. All we have to do is give it our best try! If we do our very best then we haven't failed no matter what. The best we can do is the BEST we can do!! Let's make today a big success!! Are you with me?? Then let's do it!!!!!!!!!!!!!!!!!!!!!!!!!

Wow I feel so full of energy and ump!! Got my mind set on victory and the body is starting to follow! WoooooooooooooHoooooooooooooooo can you feel it?? Keep trying and you will!! :coach: Let's do it!!

Success is within reach!
Love and
:hug: :hug: :hug:
Lizzie

Hi Everyone! Hope everyone is doing well with their weekly goals and challenges.

My Weekly weigh in:

Weight last week: 228.2 lbs
Weight this week: 225.6 lbs
weight loss this week: 2.6 lbs
Total weight loss since joining WW: 11.2 lbs

Thanks everyone and have a great day!
:computer:

Hi Snow Angels, I started a new journal today...again it seemed to fit better with what I'm trying to get done. My eating and water drinking today have been bad had the big migraine last night and forgot I had a doctors appt. this morning I...NEVER...do that so I've been freaking out most of this evening. I will get back on track you all will have to give me a proper butt kicking on getting back on my points and water and exercise. ( or should I say throw snowballs at me...lol ) Ruthieb