I was reading "The Choice is Yours" and one of the things they suggest is that you find a motivational phrase or motto to keep in mind when you are faced with temptation or struggling with your determination. I wondered if any one here had come up with their motivational phrase? Do you find this helps?

Yesterday I wrote on a peice of paper -
"Small steps make for BIG changes" and posted in beside my bed and in the bathroom. This morning it was the first thing I saw. My first thought was - urgh - I promised myself I would exercise this morning. My next thought was - urgh - it is too early - I am too tired. I walked into the bathroom - there was the sign again. Small steps. Hmm I can take small steps. Guess what I ended up doing? Working out! In the morning. For real! :)

What is your motivational phrase? If you don't have one - what do you think about when you need to get back on track?

GenH:rose:

Way to go GenH.. I no longer go to TOPS but I do support my buddies who do...Way to start your morning.. Now I have to get my butt up and at em and out for my bike ride>>

Thanks Joanne! :)

And guess what - this is the 3rd morning in a row I actually got up and did it! :)

Hope everyone else is having a successful day.

GenH

WAY TO GO!!!!!!!!!!!!!!!!!!!!!!!:rose: :rose: