The scale finally has gone down 3 lbs after a month!(give or take) Sure am trying hard. Biking, water, counting cal and fat! But I really think keeping a journal has helped me a great deal! Its hard for me to say I don't understand the "no loss" when I am reading it! Take care. Will check in later! Hope all is well with everyone
Debbie:)

CONGRATULATIONS DEBBIE :):)

I'm really proud of you girlfriend. Keep up the good work. Eventually you will get right where you want to be. Hang in there and be patient. You seem to be doing the right thing.

Hugz, :hug:
Sandie