Hi Seniors,
I started the Sugar Busters program yesterday, 8-12-02. I know it is a very healthy way of eating, but I do hope I can lose weight also.
Would love to know if any of you Seniors are doing the Sugar Busters?
Jo Ann in TEXAS
JoAnnAtkinson@Juno.com

Hi, the program i am on is watching my sugar, and white flour products and starches and fats. i am losing on it. so i think sugar busters is similar. good luck on it. I have friends who have lost good on it. just have to find what works for each of us and go for it. mine is a life time plan. LaDean*

What is the Prism program? That is one I have never heard of? 8-| 8-|

Jo Ann in TEXAS

JOANNE.
The Prism plan is: No sugar and white flour products for 6 weeks. No potatoes for that time either. that is phrase one.all fruits,
bread and cereals.,1 cup hot ceral sugar free,1 cup sugar free cold ceral milk and dairy all choices milk,buttermilk,cottage cheese,(lowfat) meat and protein. all choices in group including beans, lentils,legumes,eggs and peanut butter. 3 plain rice cakes a day.
PHRASE 2 (NEXT 6 WEEKS) Add potatoes 3x week and whole 100% wheat bread.(2 slices a day) 1c brown rice

PHRASE 3: All same but can add: up to 2-6 inch corn or whole wheat tortillas, steamed or baked. up to 1 cup of 100%whole wheat vegetable pasta 3x week.One 6 inch 100%whole wheat or whole grain english muffin Yogurt low fat sugar free you may chose to eat up to 5 oz of a sugar free white flour free frozen(or pudding)dessert 3x per week.no more then once a day.
PHRASE4: ALL SAME BUT ADD: one 100% whole wheat hamburger or hot dog bun. one 100%whole wheat or whole grain bagel. this is for PHRASE 5 TO.
NO NO CRACKERS, SNACKS, ROLLS WHITE FLOUR BREADS.
DRINK 8-10 OZ WATER DAILY. CALORIES NO LESS THEN 1,000 OR MORE THEN 1200. IF WEIGH OVER 250 THEN ITS 1500. SUGAR SUBSTITUTES. THEY SAY THIS IS ALOT LIKE THE SUGAR BUSTERS. I AM SELLING NOTHING . THIS IS JUST MY EATING PLAN I USE AND DOING IT FOR LIFE. JUST SHARING IT.
GOOD LUCK . LaDean:ex: EACH PHRASE YOU CAN HAVE THE RICE CAKES BUT PLAIN ONES. ADD WHAT EVER YOU WANT TO THEM THAT IS IN THE PLAN.HA:bfly:

..........for sharing the Prism diet program. :) There is always ONE MORE DIET OUT THERE! :D

I like to know about all of them so I know I am making the right choice for life! :)

The Sugar Busters is going ok for me. I just wish it had a # of sugar grams to follow. I think that would help a lot! 8-|

Jo Ann in TEXAS