6 eggs
1/4 teaspoon salt, optional
1 1/2 cups cream
2 1/2 cups water
1 teaspoon vanilla
1 teaspoon ground nutmeg
sweetener to equal 1/4 cup sugar
In large saucepan, beat eggs, nutmeg and salt, if used. Mix water and cream
and stir in 2 cups of this mixture. Cook over low heat, stirring
constantly, until mixture is thick enough to coat a metal spoon with a thin
film and reaches at least 160 degrees F. Remove from heat. Stir in
remaining cream/water and vanilla. Cover and chill a little while; then add
sweetener, stirring to blend. Refrigerate and chill thoroughly for several
hours or overnight. Carbs: 4.3 grams per 1-cup serving

And if ya like a little rum in your egg nog??? GO FOR IT>> but be sure to count those carbs..>LOL