Good Morning WW's,
Are you cold enough??? It is getting very cold here by the lakes. I may have to wear a coat tomorrow if I go out. Who am I kidding I am not leaving this house. Anyway today is a new day and I am glad to see it come. For today I will do the following:
1. Stay on program
2. Exercise for 51 minutes
3. Drink fluids
4. Be positive

I am slowly getting back to eating normally. I had a huge salad for dinner tonight with lots of veggies and about 1 ounce of ham. Tons of lettuce, tomatoes, cukes, cauliflower,mushrooms, red and green pepper and 1 ounce of cheese. Tastes even better than it sounds.

So for today I am working on my 1500 minutes of exercises. I hope my new bike comes today or tomorrow. I am excited to get a new bike and put lots of miles without my tailbone hurting. I bet I can really increase my time with the new bike. I want to get a lot of time in on the bike before surgery in two weeks.

Well guys I am getting my determination back on target and my motivatio is knocking on the door . I had a not so hot day Monday but lots better than Sunday. Now today I will be completely on track!!

Hope you are all feeling great again and ready to make those pounds start running for dear life. I know I am. We can do this if we believe in ourselves and each other. Let's do it!!!!!!!!

Love and hugs,
Lizzie:D :D

Good morning everyone.

It is so cold here. Snow is everywhere. I feel horrible today. I have such a bad cold. I feel like I smoked a carton of cigarettes. It's all in my chest. I'll be drinking plenty of hot tea today. I should do good in the water department. I didn't do so hot yesterday with my challenge. Today is another day.

Goals for today:
1 stay op
2 make more 0 point soup
3 drink plenty of fluids
4 rest

Have a great day!

Hi!!

That is wonderful Lizzie! I am sure you will have a wonderful OP day today!!! Sometimes, it's harder than other times...but we always come back somehow...and to me that is DETERMINATION! We are going to scare those pounds away!!!!!

We don't have any snow here....but it is REALLY cold too!! I am not going anywhere today either...I am still recovering from this darn chest cold... I totally understand how you feel Sue. Definately take it easy today and drink lots of fluid! Hope you feel better soon!

I had a great day yesterday! I was at exactly 25 pts!!! Yeah!!! It was so hard...but I did it!! I plan on having another one of those days today!!

Goals:
-Drink lots of herbal tea
-Stay below 25 pts (have a few oranges..lots of Vit C)
-Rest

Healthy Chick:rose:

Yeaaaaaaaaaaaaa Healthy Chick!! Doesn't it feel good to back on control!! I know I am back to me again . I did not learn last year so I repeated mistakes I made a year ago.

Good for you!!!!!!!!!! Exactly 25 points -- wonderful!! Now take it easy and get plenty of rest and lots of liquids.


Hi Sue,
I am so sorry you are so sick. Take it easy and drink lots of liquids and stay in bed if you can. I am sending you some of my best cyber chicken soup!! This will help you and healthychick!!

Rest up both of you!!!!!!

Love and big hugs,
Lizzie