Hi,
I lost 20 lbs this past year in about 5 months. It was alot of hard work. I exercised 6x's a week (minimum 1 hr each day)and really watched what i ate. Made myself different meals from the rest of the family etc etc.
I am now trying to get back to a 'normal' life (if there is such a thing) but am finding that the weight is slowly coming back. I expected that to some degree but it's beginning to scare me. I'm up 4 lbs in just the last 7 weeks.
Anyway, does anyone have maintenance experience they can share? I'm back to working out more regular (this summer it was tough with the heat) but am real interested in any suggestions.
thanks,
Kathy