Actually I didn't meet anyone but I knew the title would grab your attention. LOL I went for my walk this am. 8:20 on the button. Such a beautiful day. I'm sitting here drinking this new high protein recipe I read up on and it's great. You take 1 box of silken tofu (I used the low fat one), one 10 oz container of light syrup strawberries, and 1 banana. Blend together and drink up. I found it thick so I added a quarter cup of unsweetened orange juice. This recipe makes 3 servings.