For the Food I just check once or however many servings I had, and the exercise, I write down how many minutes. It makes it fun and simple. Especially loading up the Checks on the exercise part.

Bread In Morning

Scoops of Peanut Butter

Tuna Sandwich

Veggie Pills-Twice

Protein Shakes

Rice and Mooshi Vegetables

Spaghetti Plates

Graham Crackers

Fruits

Vitamins or Supplements


Bike Ride- specify miles


Weight Training- specify minutes

*Shadow Boxing-specify minutes


Boxing on Heavy Bag-specify minutes


Ab-Slide- specify reps

Jump Rope- specify minutes

Jumping Jacks- specify how many

Shooting Hoops-specify minutes

Walk on Treadmill-specify minutes

Stretching*