Well, darn...I am now paying for not following my eating plan...I am up 1 pound today....well I am back on track now....wish me luck, my brothers and sisters in dietland..
Peace
witchi

Good for you for getting back on track...its about perserverance not perfection!

You go Girl I am glad to see you at least know how to get back on track.

That’s ok to catch a pound just as long as you are able to throw it away tomorrow. But please what ever you do throw it the other way opposite from all of us thank you.

Chuck

So you went up a pound. Go down 2 now.. :tongue:

That is a great attitude. We all jump off track once in a while. Our goal is to be healthier, and by getting healthier, we will be more fit. So don't think about the loss, or gain, think about are you feeling healthier than when you first started!!! That will keep you motivated. Take care, and keep reading and posting. That 1 lb will be gone and then some.
~Stacey~

Good for you Witchi. You are back on the wagon. Good luck at your next weigh-in.