October 1

Breakfast

1 baked Apple (1fruit)
1 cup Cheerios (1 starch)
1 cup 2% milk (1 dairy)

Lunch

2 cups homemade veggie soup (2 veggies)
8 crackers (1 starch)
3 slices Fat Free Cheese (1 protein)
1 Pear (1 fruit)

Supper

1 Chicken Breast (1 protein)
1 cup of green beans (1 veggie)
3 cups of salad (3 veggie)
1 cup of applesauce (1 fruit)

Snack

1 small grapefruit (1fruit)

Total Calories: 1452
Fat: 28 252 18%
Carbs: 214 725 52%
Protein: 103 411 30%

Judy2

October 2, 2002



Breakfast


1 cup applesauce (1fruit)
Dry Toast (1 starch)

Lunch

2 eggs hard boiled (2 protein)
Large 3 cup mixed salad greens (3 veggie)
1 cup peaches (1 fruit)

Supper

Chicken Breast (1 protein)
Large Mixed Salad (2 veggie)
1 pear (1 fruit)
1 yogurt (1 dairy)

Judy2

Total Calories: 1451
Fat: 34 309 22%
Carbs:190 680 49%
Protein: 102 408 29%

sounds good.. when is dinner? :D

October 3, 2002


Breakfast

Cream of Wheat (1 starch)
Pear (1 fruit)

Lunch

Bagel (1 starch)
Corn Beef Lean only (1 protein)
Light Cheese Whiz (1 dairy)

Supper

3 Med. Pork Ribs (1 protein)
2 cups of Beets (2 veggies)

Party at Work

2 small homemade cookies (Fat)


TotalCalories: 1511
Fat: 61 549 37%
Carbs: 172 637 43%
Protein: 71 284 19%

Judy2

October 4, 2002


Breakfast

1 small grapefruit (1 fruit)
2 eggs boiled (2 protein)

Lunch

Tuna (2 protein)
2 cups veggie soup (2 veggies)
Baked Apple( 1 fruit)


Supper

Hamburger (1 starch 1 protein)
2 cups of fresh beets (2 veggies)
Mixed green salad (2 veggies)
Peaches (1 fruit)
Pear (1 fruit)


Total Calories: 1637
Fat: 47 422 27%
Carbs: 168 557 36%
Protein: 143 571 37%


Judy2:rose:

October 5, 2002


Breakfast

1 grapefruit (1 fruit)
2 hard boiled eggs (2 protein)

Lunch

Cottage cheese low fat (1 dairy)
2 tablespoons lite Cheese Whiz (1 dairy)
2 slices bread(2 starches)

Supper

Roast Beef Lean only eaten(1 protein)
Acorn Squash (1 veggie)
Mixed Green Salad (2 veggies)
Baked Potato (1 starch)
2 cups fruit salad (2 fruits)

Snack

Sugar Free Raspberry Jello

Total Calories: 1532
Fat: 44 398 27%
Carbs: 183 626 43%
Protein: 109 438 30%


Judy2

October 6, 2002


Breakfast

Cream of Wheat (1 starch)

Lunch

Bagel(1 starch)
Cheese Whiz Light (1 dairy)


Snack:

1 granola bar

Supper

Lean Roast Beef(protein)
Squash 2 cups (2 veggies)
Mixed Green Salad (2 veggies)
Blue Cheese Dressing(1 dairy 1 fat)
1 Large Apple (1 fruit)

Total Calories: 1333
Fat: 42 380 30%
Carbs: 157 564 44%
Protein: 86 343 27%

Judy2

October 7,2002

Breakfast

1 egg(1 protein)
1 slice bread (1 starch)
1 cup applesauce(1 fruit)

Lunch

1 slice bread(1 starch)
2 tablespoons light cheese whiz(1 dairy)
1 slice salami(1 protein)
1 apple(1 fruit)

Supper

1 chicken breast(1 protien)
2 cups chicken noodle soup
2 cups of squash(2 veggies)
1 cup beets(1 veggie)
1 cup of peaches(1 fruit)

Snack

1 granola bar


TotalCalories: 1488
Fat: 35 318 22%
Carbs: 204 734 51%
Protein: 99 394 27%

Judy2

October 8, 2002


Breakfast

Cream of Wheat (1 starch)
Brown Sugar (1 Fat)
1 Medium Orange(1 fruit)

Lunch

Mixed Green Salad 2 cups (2 veggies)
1 cup chicken (1 protein)
2 tablespoons FF Itialian Dressing
1 apple (1 fruit)

Dinner

Chicken Breast (1 protein)
Squash (1 veggie)
Tomato&Cucumber Salad (2 veggies)
1 small Potato(1 starch)
2 cups of Broccoli (2 veggies)

Snack

1 small banana (1 fruit)

TotalCalories: 1404
Fat: 18 162 12%
Carbs: 179 600 45%
Protein: 141 566 43%


Judy2

October 10, 2002

Breakfast

1 small grapefruit (1 fruit)
1 egg hard boiled (1 protein)


Lunch:

1 Bagel (1 starch)
2 slices of Salami (1 protein)(1 fat)
1 Apple(1 fruit)

Supper

Pasta with meat sauce (1 starch 1 protein)
3 cups of Salad (3 veggies)
1 orange (1 fruit)
1 banana (1 fruit)

Snack

carrot and celery sticks (1 veggie)

TotalCalories: 1514
Fat: 39 349 24%
Carbs: 191 663 46%
Protein: 109 434 30%

Judy2:rose:

October 11, 2002

Breakfast

1 hard boiled egg (1 protein)
1 small grapefruit (1 fruit)
1 banana (1 fruit)

Lunch

Subway Club Sub(1 protein, 1 starch, 1 veggie)

Dinner

Tuna
Large Green Salad ( 3 veggies)
1 cup of squash (1veggie)
1 orange( 1 fruit)


TotalCalories: 1511
Fat: 20 179 12%
Carbs: 207 739 50%
Protein: 142 569 38%


Judy2:rose: :rose:

October 12, 2002


Breakfast

2 slices pumpernickel bread toasted(1 starch)
1 tablespoon peanut butter (1 protein)
1 peach yogurt(1 dairy)

Lunch

1 cherry yogurt (1 dairy)
1 orange(1fruit)
1 banana(1 fruit)

Supper

Ham (1 protein)
Scalloped Potaoes ( 1 starch)
Mixed Salad (2 veggies)
Squash ( 1 veggie)

Snack

1 large apple(1 fruit)
celery sticks (1 veggie)



TotalCalories: 1591
Fat: 40 363 24%
Carbs: 209 732 48%
Protein: 111 445 29%

Judy2 :rose: :rose:

October 13, 2002

Breakfast

2 slices Pumpernickel Bread (2 starches)
1 tablespoon Honey
1 grapefruit(1 fruit)

Lunch

Tuna (1 protein)
Yogurt (1 dairy)
1 orange (1 fruit)

Snack

Celery Sticks (1 veggie)
Cheese Whiz Light (1 dairy)


Supper

Chicken Breast(1 protein)
Cauliflower (1 veggie)
Baked Potato(1 starch)
1 apple(1fruit)

Total Calories: 1494
Fat: 21 185 13%
Carbs: 202 714 50%
Protein: 131 525 37%


Judy2

October 14, 2002

HAPPY THANKSGIVING EVERYONE

Breakfast


Cream of Wheat (1 starch)


Lunch

Celery and Carrot Sticks (1 veggie)


Supper

Turkey Turkey Turkey:D (2 protein)
Mashed Potatoes (1/2 starch)
Stuffing (1/2 starch)
Squash(1 veggie)
Broccoli (1 veggie)
Pumpkin Pie(???)Not sure how to count this

Snack

Apple Pie( ???)


Probably shouldn't have had the pie but they were both very small pieces and I had planned on this for today.

TotalCalories: 1836
Fat: 56 507 29%
Carbs: 194 686 39%
Protein: 143 574 32%


Judy2

October 15, 2002


Breakfast

1 yogurt (1 dairy)
1 cup unsweetned apple sauce (1 fruit)

Lunch

3 ounces Turkey (1 protein)
1 cup of broccoli (1 veggie)

Supper

3 ounces of Turkey (1protein)
Mashed Potatoes (1 starch)
Stuffing(1/2 starch)
gravy(1fat)
2 cups of broccoli(2 veggies)

Snack

1 orange(1 fruit)
1 piece pumpkin pie

TotalCalories: 1632
Fat: 43 388 25%
Carbs: 196 700 45%
Protein: 119 477 30%


Judy2

October 16, 2002

Breakfast

Toasted Turkey on Pumpernickel Bread (1 protein, 1 starch)


Lunch

No time got called into work early.

Snack

Celery Sticks (1 veggie)
2 tablespoons light cheez whiz (1 dairy)

Supper

Turkey (2 protein)
Potaoes (1/2 starch)
Squash(1 veggie)
1 orange(1 fruit)

Snack

1 protein bar
Total Calories: 1350
Fat: 21 191 15%
Carbs: 141 494 38%
Protein: 150 599 47%


Judy2 :rose:

October 17, 2002


Breakfast

Yogurt (1 dairy)
1 med orange (1 fruit)

Lunch

3 oz. turkey(1 protein)
Pumpernickel Bread (1 starch)
1 med. apple(1 fruit)

Supper

Lasagna (1 protein 1 starch)
Mixed Green Salad (3 veggies)
FF Itialian Dressing (?)
1 cup squash(1 veggie)
1 banana (1 fruit)


TotalCalories: 1474
Fat: 33 293 21%
Carbs: 169 594 42%
Protein: 130 520 37%


Judy2:rose:

October 18, 2002


Breakfast

1 cup of Bran Flakes (1 starch)
1/2 cup of 2% milk (1/2 dairy)

Lunch

1 Large Cinnamon Raisin Bagel(1 starch)
1 cup of veggie soup(1 veggie)

Supper

4 cups of Turkey Veggetable Soup (1 protein, 4 veggies)
1 banana

Snack

1 small piece of Fudge
1 apple (1 fruit)
1 orange (1fruit)

TotalCalories: 1537
Fat: 23 205 14%
Carbs: 213 759 52%
Protein: 127 508 35%


Judy2

October 19, 2002


Breakfast

Bran Flakes (1 starch)
2% milk (1 dairy)

Lunch

Turkey Soup loaded with veggies(1 protein 2 veggies)

Supper

Broiled Salmon (1 protein)
Mashed Potatoes(1 starch)
Squash(1 veggie)
Broccoli(1 veggie)

Snack

1 banana (1 fruit)
1 baked apple(1 fruit)
1 bowl of sugar free raspberry jello
1 cup of peaches(1 fruit)

I am just going to list the snacks I plan on eating each day instead of when I ate them. Since I mainly snack on fruits.

TotalCalories: 1605
Fat: 34 303 19%
Carbs: 204 728 47%
Protein: 132 530 34%

Judy2:rose:

October 20, 2002


Breakfast

Bran Flakes (1 starch)
2% cow's milk (1/2 dairy)
1 banana (1fruit)

Lunch

Turkey vegetable soup(1 protein, 1 veggie)

Supper

Turkey vegetable soup (1 protein 1 veggie)
Salmon (1 protein)
Squash (1 veggie)
Beets (1 veggie)

Snacks

peaches (1 fruit)
apple(fruit)
yogurt(1 dairy)
FF cheese slices(1 protein)
Sugar Free Jello


TotalCalories: 1678
Fat: 35 317 19%
Carbs: 187 661 40%
Protein: 164 655 40%

Judy2:rose:

October 21, 2002

Breakfast

Bran Flakes (1 starch)
2% Milk(1/2 dairy)

Lunch

Chicken Breast(1 protein)
Squash(1 veggie)
Celery Sticks(1 veggie)

Supper

Chicken Breast(1 protein)
1 baked potato(1 starch)
1 tablespoon sour cream(1 fat)
Squash(1 veggie)

Snacks Throughout the Day

1 granola bar (?)
1 banana(1fruit)
1 cup of peaches(1fruit)
1 cup of grapes(1fruit)
1 yogurt(1 dairy)

TotalCalories: 1662
Fat: 30 269 17%
Carbs: 212 768 47%
Protein: 148 594 36%

Judy2

Breakfast

coffee

Lunch

Bagel(1 starch)
Mock Chicken (1 protein 1 fat)
2 slices Fat Free Cheese (1 protein)

Supper

Spaghetti and Meat Sauce(1 starch 1 protein)
Carrot and celery sticks (2 veggie)

Snacks

1 banana(1 fruit)
1 apple(1 fruit)
1 kiwi (1 fruit)
1 pear(1 fruit)

Total Calories: 1260
Fat: 28 255 21%
Carbs: 209 762 62%
Protein: 52 210 17%

Judy2

October 24, 2002


Breakfast

Coffee ( have to stop skipping breakfast just seems like I don't have time for it)

Lunch

Tuna Salad Sandwich (1 protein, 1 starch, 1 fat)
1 Banana(1 fruit)
Celery and Carrot Sticks (1 veggie)

Supper

Tomato Soup (2 veggies it's homemade so I know how much I put in it)
Tuna Sandwich (1 protein, 1 starch, 1 fat)
Cauliflower and Broccoli (1 veggie)

Snacks

1 apple(1 fruit)
1 Pear (1 fruit)
1 kiwi (1 fruit)

Total Calories: 1431
Fat: 27 246 18%
Carbs: 190 688 50%
Protein: 114 454 33%

Judy2

October 25, 2002


Breakfast

Bagel(1 starch)
1 Pear (1 fruit)

Lunch

Chicken Slices on Bread with Light Cheese Whiz(1 protein, 1 dairy, 2 starches)


Supper

1 Chicken Burrito (1 starch, 1 protein)

Snack

1 granola bar


TotalCalories: 1159
Fat: 34 303 27%
Carbs: 170 614 55%
Protein: 48 192 17%


Judy2

October 26, 2002


Breakfast

coffee
Toast (1 starch)
1 pear(1 fruit)

Lunch

Open face tuna sandwich (1 starch, 1 protein)
1 kiwi(1fruit)

Supper

Lasagana (1 starch, 1 protein, 1 dairy)
Garlic Bread(1/2 starch)
Large mixed green salad (3 veggies)
Broccoli (2 veggies)

snack

1/2 cup icecream (1 dairy)

TotalCalories: 1437
Fat: 46 411 29%
Carbs: 194 689 49%
Protein: 74 298 21%


Judy2:rose:

October 27, 2002


Breakfast

Cream of Wheat (1 starch)
Brown Sugar (1 fat)

Lunch

1 egg boiled (1 protein)
1 Tuna Sandwich (1 starch, 1 protein)

Supper

Chili (1 protein, 1 starch)
Broccoli (2 veggies)

Snacks

1 small grapefruit(1 fruit)
1 pear(1 fruit)
celery sticks with light cheese whiz(1 veggie, 1 protein)
1 kiwi(1 fruit)


Total Calories: 1516
Fat: 42 378 26%
Carbs: 179 601 42%
Protein: 112 447 31%

Judy2:rose:

Breakfast

2 poached eggs (2 protein)
2 slices toast (2 starch)

Lunch

1 banana(1 fruit)

Supper

Chicken Breast(1 protein)
Squash(1 veggie)
Potato(1 veggie)

Snack

1 kiwi(1 fruit)
1 pear(1 fruit)
1 cup carmel popcorn FF

TotalCalories: 1361
Fat: 21 193 15%
Carbs: 212 758 58%
Protein: 89 358 27%


Judy2

October 29, 2002

Breakfast

Cream of Wheat(1 starch)
Brown Sugar(1 fat)

Lunch

1 Bagel(1 starch)
Cheese Slices (1 protein)

Supper

Liver(1 protein)
Beets (2 veggies)
Broccoli(2 veggies)

Snacks Throughout the Day

Pear(1 fruit)
Kiwi(1 fruit)
1 yogurt(1 dairy)
Baby Carrots (1 veggie)

Total Calories: 1482
Fat: 31 277 20%
Carbs: 213 766 54%
Protein: 92 370 26%


Judy2

October 30, 2002

Breakfast

2 slices of Weight Watchers Toast(1 starch)
Coffee


Lunch

Pastrami Sandwich on WW Bread(1 starch)
1 teaspoon Light Cheese Whiz(1 Dairy)
1 yogurt(1 dairy)

Supper

Chili (1 protein, 1 veggie, 1 starch)
Celery (1 veggie)
Carrots(1 veggie)
Broccoli (1 veggie)

Snacks

1 orange(1 fruit)
1 banana(1 fruit)
1 pear(1 fruit)
1 snack size carmel popcorn (1 fat)

Total Calories: 1430
Fat: 43 385 28%
Carbs: 207 719 53%
Protein: 64 257 19%

Judy2:rose:

October 31, 2002


Breakfast

3 egg white omellette with 1 cup veggies (1 protein, 1 veggie)
Cheese(1 dairy)
Coffee


Lunch

2 cups veggie soup (2 veggies)
tuna (1 protien)

Supper

Hamburger on a bun (1 protein, 1 starch)
Yogurt(1 dairy)


Snacks

1 kiwi(1fruit)
Peaches (1fruit)
Pineapple(1 fruit)
Celery(1 veggie)

TotalCalories: 1388
Fat: 35 315 23%
Carbs: 182 665 49%
Protein: 94 375 28%

Judy2:rose: