John
10-10-02, 09:32 AM
Get a Real Food Life: Get a Slimmer Body, Increased Energy, a Better Mood, and Good Health for Life
by Janine Whiteson, Marion Rosenfeld (Contributor)
<a href="http://www.amazon.com/exec/obidos/ASIN/1579544851/diettalkbooks" target="_new"><img src="http://images.amazon.com/images/P/1579544851.01._PE30_PIdp-schmoo2,TopRight,7,-26_SCMZZZZZZZ_.jpg"></a>
Amazon.com Book Description
"I eat when I'm stressed out."
"I'm addicted to junk food."
"I'm always on a diet."
Sound familiar?
In Get a Real Food Life, high-energy food coach Janine Whiteson teaches you the skills you need to regain control over your relationship with food. When you create a Real Food Life, you're able to enjoy all of the food you eat, secure in the knowledge that it's nourishing you--mind, body, and soul. Your new Real Food Life is all about eating when you're hungry, choosing foods that make you feel great, and strategically eliminating those that drag you down.
Janine believes that rather than helping you gain control, restrictive diets and trendy eating plans actually do the opposite--decrease control and increase obsession. As she guides you through the sometimes treacherous minefield of junk food and emotional eating, she'll show you a life where you're not obsessed by "forbidden" foods.
Drawing on years of client experience and dozens of recipes, checklists, quizzes, and tips, Janine guides you through her trademark 8-week plan, peppered with fun activities, like the Kitchen Makeover and the Get Real Check-In. She helps you "diagnose" your current diet, eating patterns, and food choices. Using that information, Janine then helps you replace self-defeating eating habits with energy-enhancing, delicious food choices. She even includes specially designed strategies for managing family eating dynamics, holiday cocktail parties, stressful times at work, and more.
Along the way, Janine shares an intimate look into the personal lives of 11 of her clients. Read their stories, torn from the pages of their personal diaries, and then follow their progress as Janine tells how she helped them overcome challenges to achieve their Real Food Lives.
One thing Janine won't talk about is a "perfect" food life. Instead, she talks about what's "real"--real choices, real food, real solutions. When you get a Real Food Life, you are in charge.
From the Author
Let's face it, it's a common problem -- you go on a diet, experience some success, but end up regaining the weight a few weeks or a few months later. If you've ridden that merry-go-round yourself, then it's time to Get A Real Food Life! My new book is not a diet book -- it's a food book. Get A Real Food Life will teach you how to eat in ways that suit your body and your lifestyle. You'll learn that there are foods that make you feel good and nourish your body. My book can help you free yourself from all of your food obsessions and issues once and for all. Perhaps you eat when you're stressed out, or you think food cheers you up. Maybe you find yourself snacking late at night or always going on the latest crash diet. I can help. In just eight weeks you will learn how to be your own personal nutritionist. You'll feel better and more in control of your food life. I'll give you steps and strategies for improving your relationship with food. I'll even teach you how to makeover your kitchen and how to make great food choices at the supermarket, at restaurants, and at other people's homes. You'll find ways to curb those cravings for salty and sweet snacks by substituting healthy alternatives that will still satisfy you. I'll even give you lots of great recipes.
Perhaps you've struggled all your life with weight and food issues. Get A Real Food Life can be your key to freedom. In eight short weeks you can have a whole new healthy and satisfying relationship with food.
Janine Whiteson
From the Back Cover
Have you ever looked for energy inside a candy bar wrapper? Confidence in a coffee cup? Sought solace in a pint of ice cream? Perhaps you've been on a diet since bell-bottoms were in style--the first time.
If these old eating strategies just aren't cutting it...
You Need to Get a Real Food Life.
With her inspiring and simple approach, Janine Whiteson, a personal nutritionist and food coach based in New York, has helped hundreds of clients lose weight, banish cravings, beat fatigue and "junk food addiction," and even improve their blood pressure and cholesterol levels. In Get a Real Food Life, Whiteson shares her method, guiding you step-by-step through her trademark 8-week program, with all the tools you need to create a personalized nutritional blueprint, including self-diagnostic quizzes, shopping lists, Instant Makeovers, and more than 70 recipes.
Trade destructive eating habits for a set of simple, revitalizing principles based on your body, lifestyle, and preferred foods Tackle the frustrating obstacles--lack of time, money, energy, motivation-- currently thwarting your best intentions Prepare for a week's worth of healthful meals with one easy step Most important, savor and enjoy your favorite foods--without guilt!
by Janine Whiteson, Marion Rosenfeld (Contributor)
<a href="http://www.amazon.com/exec/obidos/ASIN/1579544851/diettalkbooks" target="_new"><img src="http://images.amazon.com/images/P/1579544851.01._PE30_PIdp-schmoo2,TopRight,7,-26_SCMZZZZZZZ_.jpg"></a>
Amazon.com Book Description
"I eat when I'm stressed out."
"I'm addicted to junk food."
"I'm always on a diet."
Sound familiar?
In Get a Real Food Life, high-energy food coach Janine Whiteson teaches you the skills you need to regain control over your relationship with food. When you create a Real Food Life, you're able to enjoy all of the food you eat, secure in the knowledge that it's nourishing you--mind, body, and soul. Your new Real Food Life is all about eating when you're hungry, choosing foods that make you feel great, and strategically eliminating those that drag you down.
Janine believes that rather than helping you gain control, restrictive diets and trendy eating plans actually do the opposite--decrease control and increase obsession. As she guides you through the sometimes treacherous minefield of junk food and emotional eating, she'll show you a life where you're not obsessed by "forbidden" foods.
Drawing on years of client experience and dozens of recipes, checklists, quizzes, and tips, Janine guides you through her trademark 8-week plan, peppered with fun activities, like the Kitchen Makeover and the Get Real Check-In. She helps you "diagnose" your current diet, eating patterns, and food choices. Using that information, Janine then helps you replace self-defeating eating habits with energy-enhancing, delicious food choices. She even includes specially designed strategies for managing family eating dynamics, holiday cocktail parties, stressful times at work, and more.
Along the way, Janine shares an intimate look into the personal lives of 11 of her clients. Read their stories, torn from the pages of their personal diaries, and then follow their progress as Janine tells how she helped them overcome challenges to achieve their Real Food Lives.
One thing Janine won't talk about is a "perfect" food life. Instead, she talks about what's "real"--real choices, real food, real solutions. When you get a Real Food Life, you are in charge.
From the Author
Let's face it, it's a common problem -- you go on a diet, experience some success, but end up regaining the weight a few weeks or a few months later. If you've ridden that merry-go-round yourself, then it's time to Get A Real Food Life! My new book is not a diet book -- it's a food book. Get A Real Food Life will teach you how to eat in ways that suit your body and your lifestyle. You'll learn that there are foods that make you feel good and nourish your body. My book can help you free yourself from all of your food obsessions and issues once and for all. Perhaps you eat when you're stressed out, or you think food cheers you up. Maybe you find yourself snacking late at night or always going on the latest crash diet. I can help. In just eight weeks you will learn how to be your own personal nutritionist. You'll feel better and more in control of your food life. I'll give you steps and strategies for improving your relationship with food. I'll even teach you how to makeover your kitchen and how to make great food choices at the supermarket, at restaurants, and at other people's homes. You'll find ways to curb those cravings for salty and sweet snacks by substituting healthy alternatives that will still satisfy you. I'll even give you lots of great recipes.
Perhaps you've struggled all your life with weight and food issues. Get A Real Food Life can be your key to freedom. In eight short weeks you can have a whole new healthy and satisfying relationship with food.
Janine Whiteson
From the Back Cover
Have you ever looked for energy inside a candy bar wrapper? Confidence in a coffee cup? Sought solace in a pint of ice cream? Perhaps you've been on a diet since bell-bottoms were in style--the first time.
If these old eating strategies just aren't cutting it...
You Need to Get a Real Food Life.
With her inspiring and simple approach, Janine Whiteson, a personal nutritionist and food coach based in New York, has helped hundreds of clients lose weight, banish cravings, beat fatigue and "junk food addiction," and even improve their blood pressure and cholesterol levels. In Get a Real Food Life, Whiteson shares her method, guiding you step-by-step through her trademark 8-week program, with all the tools you need to create a personalized nutritional blueprint, including self-diagnostic quizzes, shopping lists, Instant Makeovers, and more than 70 recipes.
Trade destructive eating habits for a set of simple, revitalizing principles based on your body, lifestyle, and preferred foods Tackle the frustrating obstacles--lack of time, money, energy, motivation-- currently thwarting your best intentions Prepare for a week's worth of healthful meals with one easy step Most important, savor and enjoy your favorite foods--without guilt!