HI
I'm embarking on a mission, To lose 28lbs by 14th July this year. I need to lose this weight to make sure that i fit into my wedding Gown, Its one size smaller than I am at the moment, Any one who can give advise, or help, or even who has been in a simular postion, Please respnd or email me. I will always reply. :c(

Congrats on the upcoming wedding!!!

I would recommend just cutting back on your cals, eating healthy foods, lower fat, drinking lots of water and EXERCISE. Both aerobic and weight training will tone you up as well as help you on your weight loss!!!

Must be exciting!!! I have said I will remarry as soon as I lose this 100lbs!!! Guess I'll be able to tell if I really want to get married again by the dedication I have to my weightloss/health journey!!!

Post often for help and support, so many great people here for you!

Good advice Eclipse,
DavesGirl--good luck on your mission to lose--exercise and drink lots of water is very important, juse as Eclipse said!!
Congrats on the wedding plans! That should keep you busy to take your mind off of food!!
:rose: