ive been exercizing regularly for 2 months now... almost 3 months. ive lost only 3-5 pounds.. and my clothes fit the same. im beginning to get frustrated with exercizing because im not seeing a physical difference other than how i feel. it just seems like im working awful dang hard for no results. i don't mean to be pessimistic, im still going to keep at it it's just frustrating.

Hi..You may need to change your eating habits and increase your water. I know that when I do these things, I tend to lose a little more and my clothes become more comfortable.

Debbi

Hi again..I clicked before I was finished. <g> What I mean by changing your eating habits would be to increase your vegetables and fibers. Sometimes little changes like that help me to start losing again. <smile>

Debbi