Latley I have been drinking only iced tea and water. The iced tea is from tea bags and I don't add anything except sometimes lemon. I was just wondering if that can be helpful like water is to losing weight? *

as long as you don't add any sugar I don't see why not...I drink straight black coffee and it hasn't harm my diet any...

Ice tea can't hurt your weight loss if you aren't adding sugar as Joanne said, but if it has caffeine in it, you can't have it take the place of your water. You need at least 64 ounces of water a day.... if you like decaf tea, you could start drinking that and that would count as water. I think there are some great decaf's out there.

Take care and good luck on your program.

Also, if you're drinking iced tea with caffeine, you will need more water than the suggested 64 oz as the caffeine is dehydrating and you will need to make up for it. Good luck, I love iced tea too! :)