as you can tell from my poor spelling of the word "vitimen" (I think that's wrong) I don't use any type of pill or medication, but my dad wants me to start on some kind of multi-vitimen with a lot of iron because he is afraid I am going to lack in it from not eating red meat. Especially when cross country starts he wants to make sure I have enough vitimens to run. so can anyone suggest a good pill thingie for a 15 yr old girl to take with iron in it? :)

Hi, I take Centrum Performance as a vitamin and when I was anemic, I took additional iron tablets. You can get the additional iron tablets almost any where. Remember to drink additional water because iron tends to constipate a person. Also, remember that ginger snaps are a wonderful source of iron just watch your calorie count if you are wanting to lose weight. Good luck and don't sacrifice good eating habits!

Reva

you can go to GNC and get the "mega teen vitamin" for GNC TEENS. also, you should try LUNA BARS. they are bars for women with tons of vitamins and minerals women need daily. they taste better than a candy bar if you ask me.

Thanks for your help all!

Luna Bars! I have heard of them before, I wasn't sure that they were good though. I should try some of those =)