Slow Down
Do you know you eat a lot more if you eat fast? Slow down your eating and give your brain a chance to realize you're full.

Another strategy is to choose foods that take a bit longer to eat, so you'll want to eat less. For example, you can't gulp hot soups in a few seconds, or wolf down fresh fruit, or quickly down a 24-ounce glass of water. By choosing these slow-down foods, you're giving your body and brain a chance to realize you've had enough -- you really are full and you feel it. So, slow down during your meals; enjoy them more, and resist the temptation to let mealtime keep pace with the rest of your fast-paced life.

- J. McKim

this was terrific! i have just gotten back from my walk and i started scarfing down spaghetti while i was reading your post. it saved me! thanks!

I realized how fast I was eating about a month ago. I was having dinner with family, and I was one of the first ones done!! Since then, I have REALLY slowed down, not only to give the brain a chance to stay stop, but also to just enjoy my food. I notice that I eat ALOT less now, and I really enjoy the food so much more. Thanks for the reminder!!!

Slowing down as I eat is one thing I really need to work on. Thanks for the great reminder.

Debbi

Thanks for the reminder Bev!!
:rose: