View Full Version : exchange plan


cocoon
05-22-99, 05:15 PM
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Greetings all my fellow DT'ers :)</font>


I am a TOPS member following a 1500 calorie exchange plan, more commonly known as a diabetic exchange plan. I started coming to Diettalk in August 1998 when I was home recovering from surgery. There I met genuine, caring people who had the same goals as mine. To lose weight, do it in a healthy way, and KEEP IT OFF ! Thanks to the people I met there I was able to get up the motivation to get started. Now I am more than halfway to goal with 88 pounds lost and 78 to go. In the beginning, if you had told me I'd be successful, I would have said "Oh Yeah, sure...". Now I say "YES ! I WILL !". While TOPS gives me the weekly motivation to go on, it is the daily support of DT members that keeps me going.


God Bless all of you in your efforts.

See Ya' on the Lighter Side !

Susan 'aka' Cocoon

:) :) :) :) :) :) :) :) :) :) :) :) :) :) :)

joanne
05-22-99, 08:05 PM
WOW Coocoon:

Congrats on such a great weight loss. hugs hugs It's people like you that really motivate people and show that they can lose them selves. That is the weight of a child. You must really feel great.... And just know I will be with you all the way in your success.

3sons
05-23-99, 01:49 AM
cocoon

hey you butterfly!!!!

you are doing so incredibly well!! i'm so proud of you.......

wont be long till you'll have to do another honoree page adn tell your WHOLE sucess story

hugs lady!!

SSBelle
05-23-99, 04:45 AM
Cocoon

Wow that is terriffic, I didn't realize you had lost so much weight. I too have found this group and the e-mail list to be so helpful in keeping me motivated. Unfortunately right now I have been have trouble getting my e-mail but I have been checking the web page site to keep up on all that is being posted. <center> http://www.diettalk.com/home/ssbelle/dtbutton.gif </center> I hope real soon to be getting my e-mail.




[This message has been edited by SSBelle (edited 05-23-99).]