Is anyone doing 40-30-30? I don't see a thread for it. I've joined the calorie counters which I am doing, but it's not quite the same. And low carb doesn't seem right either, since 40-30-30 is more moderate carbs.

Frances

Frances,

I've just begun 40-30-30 (if you mean by that 40 per cent carb etc.) ... I'm also cutting out my refined and simple carbs, like pastas, white breads, etc. (and obviously cookies, chips) so most of my carbs come from vegetables and fruits.

I've lost 4.5 pounds so far, but I've got a long way to go. I've been doing a lot of reading lately on the body, how it works, particularly in regards to hormones, insulin etc. and for once feel like I'm doing this for the right reasons.

Anyway, I just noticed your post about 40-30-30 and thought we might be able to trade some info or support.

Chris

fedevine and chriss I have just been posting in the body for life thread as that has similar balanced protein ideas. I would pm john and tell him that there needs to be a section for it