HEY IS THERE ANYONE OUT HERE ON THE ZONE DIET? If so how long have you been on it, do you like it, and how much weight have you lost on it? I have been hearing alot about the zone diet and I think I kind of like the basic principle of it. They look at your hand for guidance. The palm of your hare means that you shouldn't eat any protein bigger than that and your fingers represents you should eat five times a day. Breakfast, lunch, snack, dinner, and snack no more than 5 hours should past before the next meal. I need to get the book because I don't understand the 40/30/30 and the 11 to 14 blocks. I have try alittle bit of it for the past few days and I must say I feel alot better and I seems to have more energy. They say its good if you're diabetic.:rose: :o