Hi Guys and Girls,
Just thought I'd make this my first posting...
I am a 32 year old male from the UK and decided to lose weight and get fit. Therefore to help me I've constructed a website for everyone to follow my progress... I need comments, support etc...

Take a look at my site www.sh*t2fit.com (http://www.****2fit.com) ... I don't think the Forum lets you use naughty words :( , but I was only trying to show a sense of humour in selecting the name!!

Anyway, please help me on my way...

Many regards

S2F (Jon) :)

Hi Jon,

Just left your site and it's "too cute!" :) I wanted to sign your guestbook but got an error page so I came back here to let you know I visited your site.
I actually did that same walk/jog program to get me started with running and it does work. By increasing your running time gradually you don't even feel the extra 30 or 60sec you've added. I did spend 2 weeks on both weeks 2 and 3 though, they were the only weeks that took me a little longer to progress. But that system works.
I'll check back with your site to see your progress. Good luck and I'm sure with all the motivation you'll get here plus the pressure of knowing "millions" are watching will be all you need to succeed! :)

"See ya" later,
Donna

Wow! Your website looks great! I used to keep a blog too, and I found it really helped to relieve stress. I think you have a great sense of humour.

Good luck,
Raine

Thanks getnfit@38 and Raine... I'm glad you like the website. It is my intention to add lots of other things in time :lift:
It also makes you feel better when you know people are taking an interest like yourselves...
Once again... many thanks :peace: