Today is my second day again and I'm doin ok. Been reading some of the articles on this site and taking them with me and that really seems to help. Read that article "what you think..." and all day today I kept picturing myself where I want to be in different scenes. One place was a fountain that I love to stop and watch and I imagined myself running under the waterfall in a bikini just for the fun of it :) I haven't worn a bikini in 30 years...lol. But it was fun and it gave my mind something else to focus on besides...you know what. Thanks guys!

Robbie

Robbie, sounds like you are getting a great start. Your attitude is good and that is more than half your battle. Just keep doing what you're doing and remember to be patient. You're doing a good job! Take care and good luck to you!

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Here's to healthy and happy!

Dj

Day three went good. I did my excercise and I parked in spots far from buildings and I even managed a 15 minute walk in the afternoon. When things got rough in the evening I used imaging to help me through. Had a long hard night and I still got up and did my excercise and am going to have a challenge with food because I am away from home, but that's what grocery stores are for! Who says I hve to go to a resturant? Have a wonderful day gang!

Way to go Robbie when travelling i often stop in grocery stores instead of restaurants and i don't even have to be no a diet. Just you can get better food nice fruit instead of a big piece of pie. Keep up the good work you sound like your on the right track.

See you lighter

Linda

Thanks Linda and DJ. Today is like day 4 or 5 and I did great yesterday. Reading all these articles really helps. I have also been reading support given to others and it helps me. I have been dancing every morning and eating healthy foods and taking walks for the past 2 days. Walks always make me feel good...why I can't remember that is beyound me :) I had an especially trying day yesterday and I applied some of the tools I've learned in here and I made it through. I am trying to stay focused on where I'm going...even when the world is spinning out of control...and yesterday was a full moon AND Friday the 13th! I had overindulging dreams last night and I'm having a hard time this morning focusing but that is why I'm here and I will read another article before I go and take it with me today. Hope you all have a wonderful day!
Robbie

Today has been a hard day for me but I am hanging in there. Have a lot of turmoil going on and am feeling like giving up, but at least I'm doing the deal and just feeling. I'm glad I have this site, but I could sure stand something more. Life goes on.

Day 7 or 8 and I'm still hangin in there...in spite of the world...grin. Thanks guys.

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Good thoughts be with you!
Robbie