I know I just posted yesterday with my first weekly 2-down challange weight, and I was tickled pink with my 4 pound loss, but I couldn't help but let you guys know that I'm down another 2 pounds this morning. That's 6 pounds in the last week!! Boy am I glad I did the Tae-Bo and the 45 minute walk on the treadmill last night, it killed me then, but it feels great today, what a motivation to keep going.

All of a sudden, my cardio/low fat thing has started to work - big time. I'm sooooo excited. I can't wait to reach my first goal - my post medicine weight of 190. I can't wait to go home after work, have my chicken and rice and sweat another pound off!!

Maria

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GREAT !!!!!! :)
I am so happy for you - you are doing wonderful.
Jade
Taking Life - One Day At A Time and One Pound At A Time

Great Raymar..
Just know that if you continue to be consistant you will get results...when ya stop the eating right or the exercise the progress fails...U know how it works so now the hard part..JUST DO IT..hehee
Hugs..

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Pamela
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Filling the void with control not food!

Way to go, raymar!

Ain't life grand?

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BLOOM WHERE YOU'RE PLANTED!

It sure is grand when the numbers finally start falling. Six pounds when I'm looking at loosing about 90 seems small, but it's a good start.

Maria

226/220/140

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Great Job Maria!
You can lost all of the weight you want. Six pounds is real good for one week. Remember that Consistency is the key to victory! I'm believing in you! Way to Go!

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"If at first you don't succeed, try, try again!"

Well done Raymar! You big LOSER!!! :D

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Big Bones (Bev)

Bev's Blob Blog (http://www.inhormoney.com/blob/blogger.html)
The Lighter Side of Dieting (http://www.diettalk.com/home/bigbones/)

bevisnot@home.com

"Minutes at the table don't make you put on weight - it's the seconds."

You are doing wonderfully Raymar, keep it up! :D

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~Keep trying! Keep losing!~
Massie