Hi. I was wondering if anyone has tried the Hi-Energy weight control program and if you have could you give me some ideas on things that you ate. I have been on this for 1 week and have already lost 3.5 lbs. ;)

Hi KB. I am unsure of what you're talking about. I'd like to learn more myself. Is it a combination of foods or something? I take herbal supplements which increase my energy.

I was just interested in seeing if you had something different in mind.

Thanks,
DJ ;) :eek:

hi dj.
It is a weightloss program that i signed up for kind of like weight watchers. Right now i am on my pre-diet and it basically consists of eating at least 2 tsp. canola oil daily (use this on salads, subs, cook with, etc) and 2 supplements (for energy). I drink plenty of water and eat 3 balanced meals a day plus my snacks and two supplements...I am never hungry-- i also walk at least 10-20 minutes a day. Email me and i will send you my menu for the day Kellihugs@aol.com :)