Hi! I am new to this and never really had to worry about weight loss until now. I need to loose 10lbs here in teh next two or so weeks. I Jog 30-40 minutes a day about 3.5 miles and do sit ups and push ups work with free weights some and really do try to watch what I eat but they tend to feed us burgers and starchy foods. I eat what veggies and fruit I get and really do try to advoid that stuff but somehow I haven't lost a thing. Please help.
Thanks!