has anyone tried and had success with Jorge cruise- 8 minutes in the morning?

I did read the book. And I thought it was very interesting. But I figured it was more for people younger than I am.

Are you planning to follow his program?

no, I just see his book at the book store and was wondering if anyone had good results from it.

I have been following the "8 Minutes in the Moring" since last fall. I have done very well with the exercise program. His eating plan is okay and I have used it as a guide along with the ww program.

I am in my mid 60's and I have found the exercise absolutely great. I have lost 2 sizes in shorts and all of my clothes are baggy. I am not buying new yet but this is the first exercise program that I have time for and has really worked.

I must admit, I don't get into it like he advocates. I do the work just don't use his mind games to get motivated. I have expecially noticed the improvement in my arms and thighs. I have lost flab and have built some muscle.

Carol