I found this interesting to read through!! Hope someone else likes it (It's not just for men!)

http://fitness.msn.com/articles/editorial/default.aspx?dept=exer&article=et_am_043003_dietmistakes

loved the article jessica, thanx!! :up:

Great article!! Thanks for sharing!

Ditto! Great article. Sometimes we are so desparate to lose weight, we forget that the main goal should be to be healthy and to eat healthy.

Great article, thank you!