bird songs
09-13-03, 05:37 PM
And its not. Here are just a few little changes that can be made one step at a time.
*If you eat icecream:
Take a bowl of fruit top it with chocolate syrup, it tastes sinful.
Depending on how much IC you eat, you can lose 9-35lb yearly
*Drink Water: Appetite suppressant, helps muscles maintain good tone, inhibits skin sagging while losing, metabolizes FAT.
*If you love potato chips and cant eat just one:
7oz of chips is 1,050 cal, 7oz of baked is 840, its not lean, but better than the regular ones. Assume you eat one bag a week, that is 10,920 cal yearly. If you eat them daily, 76,650 cal yearly.
Not only that but if you buy the baked kind you give up 5 Tbsp PURE LARD.
*Turn negative thoughts away and keep positive. Positive positioning creates a willing environment for change.
*Minesweep your kitchen, get rid of things that are beyond your ability to resist.
*Substitute butter for oil spray and lose as much as 10lb yearly.
*Eat whole grain at each meal, instead of extra white bread or pasta to get full and lose as much as 21 lb per year.
*Stop watching TV and lose possibly 27 lb per year.
*Exercise as soon as you get out of bed, you can burn up to 600 cal in 30 min. Take shower to sooth, eat and you will have more energy
*If you walk brisky everyday for 5 minutes you can lose 83,000 calories per year.
*Snack healthily through out the day to keep from a binge happening. Never allow hunger. You can lose up to 26lb yearly by adopting this rule.
*Keep a totally honest journal. EVERYDAY.
*USE A SCALE OF 0-10 FOR HUNGER SIGNALS
0- Ravenous, will eat anything
1-Empty- Too hungry, but a bit rational
2-Hungry- Time to Eat
3-Hungry (or) Light - You could eat or you could wait.
4-Light- You should wait before eating
5- Comfortable- No longer hungry, satisfied, comfortable without feeling full
6- Slightly Uncomfortable - Very subtly past comfort level
7- Uncomfortable
8-Full - Your waistband is tightening
9- Very Full - having to move your belt a notch, or unzipping pants
10_ Overstuffed
Listen to your body and lose up to 30lb yearly.
*Jealousy, humiliation, anger, loneliness and boredom are uncomfortable feelings, but NORMAL. Acept them when they come, even if you dont change them and it will lift a load from your shoulders.
If your emotions dont change, but you understand why, your cravings can disappear.
*Stick to regular time schedules for eating, so hunger is never present can help you lose 20-80lb per year.
*If you are the type to get hungry in the afternoon, plan for your afternoon snack. You wont have temtation to head for vending machines and fast food. Up to 30 lb yearly saved.
*Dont skip breakfast and earn the right to lose up to 22-30lb per year.
*If you only reduce your calories by 300 per day you can lose impressive amounts of weight per year.
*If you eat Breakfast everyday, it will help you avoid emotional eating and lose up to 22-30 lb yearly.
*If you add a salad to your evening meal and cut back on portion size of meal you can lose up to 30lb a year.
*Biggest causes of overeating is UNDEREATING. Plan to eat every 3-4 hours.
*Cook Batch meals.
Just a few pointers from Diet Simple, by Katherine Tallmadge
*
*If you eat icecream:
Take a bowl of fruit top it with chocolate syrup, it tastes sinful.
Depending on how much IC you eat, you can lose 9-35lb yearly
*Drink Water: Appetite suppressant, helps muscles maintain good tone, inhibits skin sagging while losing, metabolizes FAT.
*If you love potato chips and cant eat just one:
7oz of chips is 1,050 cal, 7oz of baked is 840, its not lean, but better than the regular ones. Assume you eat one bag a week, that is 10,920 cal yearly. If you eat them daily, 76,650 cal yearly.
Not only that but if you buy the baked kind you give up 5 Tbsp PURE LARD.
*Turn negative thoughts away and keep positive. Positive positioning creates a willing environment for change.
*Minesweep your kitchen, get rid of things that are beyond your ability to resist.
*Substitute butter for oil spray and lose as much as 10lb yearly.
*Eat whole grain at each meal, instead of extra white bread or pasta to get full and lose as much as 21 lb per year.
*Stop watching TV and lose possibly 27 lb per year.
*Exercise as soon as you get out of bed, you can burn up to 600 cal in 30 min. Take shower to sooth, eat and you will have more energy
*If you walk brisky everyday for 5 minutes you can lose 83,000 calories per year.
*Snack healthily through out the day to keep from a binge happening. Never allow hunger. You can lose up to 26lb yearly by adopting this rule.
*Keep a totally honest journal. EVERYDAY.
*USE A SCALE OF 0-10 FOR HUNGER SIGNALS
0- Ravenous, will eat anything
1-Empty- Too hungry, but a bit rational
2-Hungry- Time to Eat
3-Hungry (or) Light - You could eat or you could wait.
4-Light- You should wait before eating
5- Comfortable- No longer hungry, satisfied, comfortable without feeling full
6- Slightly Uncomfortable - Very subtly past comfort level
7- Uncomfortable
8-Full - Your waistband is tightening
9- Very Full - having to move your belt a notch, or unzipping pants
10_ Overstuffed
Listen to your body and lose up to 30lb yearly.
*Jealousy, humiliation, anger, loneliness and boredom are uncomfortable feelings, but NORMAL. Acept them when they come, even if you dont change them and it will lift a load from your shoulders.
If your emotions dont change, but you understand why, your cravings can disappear.
*Stick to regular time schedules for eating, so hunger is never present can help you lose 20-80lb per year.
*If you are the type to get hungry in the afternoon, plan for your afternoon snack. You wont have temtation to head for vending machines and fast food. Up to 30 lb yearly saved.
*Dont skip breakfast and earn the right to lose up to 22-30lb per year.
*If you only reduce your calories by 300 per day you can lose impressive amounts of weight per year.
*If you eat Breakfast everyday, it will help you avoid emotional eating and lose up to 22-30 lb yearly.
*If you add a salad to your evening meal and cut back on portion size of meal you can lose up to 30lb a year.
*Biggest causes of overeating is UNDEREATING. Plan to eat every 3-4 hours.
*Cook Batch meals.
Just a few pointers from Diet Simple, by Katherine Tallmadge
*