Can someone please provide me with a list of foods with little to no carbohydrates. Your help would be greatly appreciated.

beef, chicken, pork, lamb, turkey

Eggs, cheese, pork rinds, sugarfree jello, whipping cream

Things that are not white are usually low in carbs. Veggies are usually low in carbs, or have enough fiber to combat the carbs that they do have. Go for green leafies, stay away from potatos and carrots.

I am doing the South beach diet-check out that group here on DT, there is a thread at the top of the forum called "foods allowed in phase 1", most of those foods are low in carbs.
%%- good luck!!

Niki - whole grain breads are white but they are high in carbs. Carbs are found in fruits, vegetables - a little to a lot depending on the vegetable, and grains.