Has anyone read Dr. Phil's book?? I was just wondering if it was worth picking up or if it was just a bunch of mumbo jumbo...anyone have any insight?? Thanks!:tomato:

Hi, PHATGIRL69, welcome to Diettalk.

There's a very active forum here at Diettalk over on the Clubs/Challenges/Journals forum devoted to the new Dr. Phil Weight Loss Book and also his TV program. Come on over and join in. :D

Hi :wave:

I just finished reading Dr.Phils book a few days ago. I have to say it was the best $$ ever spent on myself!

I don't have a lot of money and when I seen the price of it, I almost did not get it, but a friend of mine from here at DT had highly recommend it to me - so I did buy it.

It changed me!!!!! :)

If you are really ready to face the truths about your weight issues and find ways to reslove themm this is a great book!

I did have to read some sections over and over again to fully grasp what he was saying - not because it is "deep" but because his thoughts/advice were none like I had ever heard before.

Welcome to DT :D

Beth :not:

Hi, :wave:

Welcome to Diettalk .... if you want to check it out I have been posting threads (100 Plus Chat Forum) excerpts from Dr. Phil's book ... we also discuss the info from the book at the 100 Plus Chat meeting (every Wednesday evening at 9 p.m.EST)

Again welcome to Diettalk. I hope you might consider joining us on Wednesday evening. Always, Monica

If you are ready to face the issues that are making you fat, you would benefit from the book. If you think dealing with the underlying causes of overweight is mumbo jumbo, then save your money. It is excellent, especially when you actually do the exercises.