Ok, drum roll. :D :o Well I stepped on the scale five times this morning in disbelief. A seven lb loss in one week. I didnt think possible. But it would make sense somewhat because well since it was TOM last week. I only gained 1 lbs and normally I gain 5 so I guess it evens out. I feel much better. At least I am at where I was planning to be. Ok, now to just keep it going. And I ate like crazy this week. Well I didnt eat to right this week. I had good days then then my bad days where very bad.

Hope everyone else had a great week.

Oh also my water is the same.

Hey smallfri, congratulations! WooHoo! :cheers:

I maintained this week, I'm still at 174. (Valentines Day lol) And I drank my 504 oz water. Just posting that here as I'm not able to come to the chat anymore.