Hi my name is lyzbeth im 22 years old and 206 lbs im starting my diet tomorrow i went to a nutricionist and join the gym i really want to make it this time i feel very unhappy with this overweight besides i need to lose weight for medical reasons so i apprecciate all the support that you could give me :)

Hi my name is lyzbeth im 22 years old and 206 lbs im starting my diet tomorrow i went to a nutricionist and join the gym i really want to make it this time i feel very unhappy with this overweight besides i need to lose weight for medical reasons so i apprecciate all the support that you could give me :)lyzbeth,

What really counts, is not merely losing the weight, but, what is for most of us, the more difficult and complex task of establishing a new lifestyle of healthier eating habits along with higher overall activity, that will stand you in good stead for the rest of your life. Good luck!

rD

ps. Most of us became overweight through either ignoring the consequences of over-eating, or, using food to satisfy emotional needs such as using it as a 'comfort' food to dull or obscure emotional unrest. Different habits and perspectives need to replace these, before long term success is likely, imho.

:welcome: